Poori Recipe With Less Oil Instant Home Cooking Procedure

Know the details about the Poori Recipe With Less Oil Instant Home Cooking Procedure, Poori Recipe With Less Oil Home Cooking Process

Less-Oil Poori Recipe: A Lighter Take on a Traditional Delight

Poori, an Indian bread traditionally deep-fried in oil, is a staple in many households. However, the amount of oil used can often make it a heavy dish. This guide introduces a less-oil poori recipe that offers the same delicious taste but with significantly reduced oil content.

Poori Recipe With Less Oil Instant Home Cooking Procedure

About the Recipe

The less-oil poori recipe involves using minimal oil in the dough and the frying process. This results in lighter, fluffier pooris that are just as satisfying as their traditional counterparts but much healthier.

Items Required

  1. Wheat Flour
  2. Semolina (Sooji)
  3. Salt
  4. Yogurt
  5. Water
  6. Oil (for kneading and frying)

Item Quantity

  1. Wheat Flour – 1 cup
  2. Semolina (Sooji) – 2 tablespoons
  3. Salt – to taste
  4. Yogurt – 2 tablespoons
  5. Water – as required
  6. Oil – 1 tablespoon for kneading and enough for shallow frying

Nutritional Information

Each less-oil poori approximately contains 60-70 calories, 1 gram of fat, and 2 grams of protein. It’s also rich in dietary fiber from the wheat flour.

Cooking Time

The cooking time for less-oil poori is approximately 15 minutes.

Preparation Time

The preparation time, including kneading the dough and rolling out the pooris, is about 20 minutes.

Cooking Procedure Overview

The process involves preparing a firm dough using wheat flour, semolina, yogurt, and a little oil, rolling out small circular pooris, and then frying them in hot oil until they puff up and turn golden brown.

Detailed, Step-by-Step Cooking Procedure

  1. In a large bowl, combine the wheat flour, semolina, and salt.
  2. Add the yogurt and 1 tablespoon of oil to the dry ingredients. Mix well.
  3. Gradually add water and knead into a firm dough. Let it rest for 10 minutes.
  4. Divide the dough into small, equal-sized balls.
  5. Roll out each ball into a small circular disc using a rolling pin.
  6. Heat oil in a shallow frying pan. To test if the oil is hot enough, drop a small piece of dough into it. If it rises immediately, the oil is ready.
  7. Slide the rolled poori into the hot oil. Press it lightly with a slotted spoon. This will help it puff up.
  8. Flip the poori and fry until it turns golden brown on both sides.
  9. Remove from the pan and drain on absorbent paper to remove excess oil.
  10. Serve the less-oil poori hot with your favorite side dish.


  • The dough should be firm to ensure the pooris puff up well.
  • Shallow frying instead of deep frying helps reduce the amount of oil used.

Things to Know

  • Less-oil poori can be served with a variety of dishes like chole, aloo curry, or even sweet dishes like halwa.
  • The use of yogurt in the dough helps make the pooris soft.


Q: Can I use other types of flour for this recipe?

A: Yes, but the texture and taste may vary.

Q: Can I store the cooked pooris for later use?

A: Less-oil pooris taste best when served hot. However, you can store the dough in the refrigerator and fry the pooris just before serving.

In conclusion, the less-oil poori recipe offers a healthier alternative to traditional pooris without compromising on taste. Perfect for those seeking a lighter version of this classic dish, these pooris are sure to become a staple in your household.

Medu Vada Recipe With Rice Easy Cooking Process Instant Home

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *