Poori Recipe With Atta Flour Instant Home Cooking Procedure

Know the details about the Poori Recipe With Atta Flour Instant Home Cooking Procedure, Poori Recipe With Atta Flour Easy Home Cooking Process

Atta Flour Poori Recipe: A Healthy Take on Indian Bread

Atta flour poori is a healthy and delectable version of the traditional Indian bread. Its main ingredient, atta flour, also known as whole wheat flour, gives it a distinct flavor and adds beneficial nutrients to your diet. Let’s explore this recipe in detail.

Poori Recipe With Atta Flour Instant Home Cooking Procedure

About the Recipe

Atta flour poori is an Indian fried bread made from whole wheat flour. This version of poori is healthier than its counterparts made from refined flours due to the high fiber content of atta flour.

Items Required

  1. Atta Flour (Whole Wheat Flour)
  2. Salt
  3. Oil
  4. Water

Item Quantity

  1. Atta Flour (Whole Wheat Flour) – 2 cups
  2. Salt – 1 teaspoon
  3. Oil – 1 tablespoon for kneading and enough for deep frying
  4. Water – approximately 3/4 cup, adjust as required

Nutritional Information

Each atta flour poori approximately contains 70-80 calories, 1 gram of fat, and 2 grams of protein. It is also rich in dietary fiber due to the whole wheat flour.

Cooking Time

The cooking time for atta flour poori is approximately 15 minutes.

Preparation Time

The preparation time, including kneading the dough and rolling out the pooris, is about 20 minutes.

Cooking Procedure Overview

The process involves preparing a firm dough using atta flour, salt, oil, and water, rolling out small circular pooris, and then deep frying them in hot oil until they puff up and turn golden brown.

Detailed, Step-by-Step Cooking Procedure

  1. In a large bowl, combine the atta flour and salt.
  2. Add the oil to the dry ingredients. Mix well.
  3. Gradually add water and knead into a firm dough. Let it rest for 10 minutes.
  4. Divide the dough into small, equal-sized balls.
  5. Roll out each ball into a small circular disc using a rolling pin.
  6. Heat oil in a deep frying pan. To test if the oil is hot enough, drop a small piece of dough into it. If it rises immediately, the oil is ready.
  7. Slide the rolled poori into the hot oil. Press it lightly with a slotted spoon. This will help it puff up.
  8. Flip the poori and fry until it turns golden brown on both sides.
  9. Remove from the pan and drain on absorbent paper to remove excess oil.
  10. Serve the atta flour poori hot with your favorite side dish.


  • The dough should be firm but not hard to ensure the pooris puff up well.
  • Do not roll the pooris too thin or too thick. A medium thickness ensures that the pooris puff up nicely and cook evenly.

Things to Know

  • Atta flour poori can be served with a variety of dishes like chole, aloo curry, or even sweet dishes like halwa.
  • Atta flour is a healthier choice as it is rich in fiber and other nutrients.


Q: Can I use other types of flour for this recipe?

A: Yes, you can use other types of flour, but the texture and taste may vary.

Q: Can I store the cooked pooris for later use?

A: Atta flour pooris taste best when served hot. However, you can store the dough in the refrigerator and fry the pooris just before serving.

In conclusion, atta flour poori is a delicious and healthy variation of traditional Indian bread. Its unique taste and texture make it a great addition to any meal. Try this recipe today and enjoy a wholesome treat with your loved ones.

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