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Sambar Sadam Recipe Hotel Style: A Delicious and Healthy Choice

Sambar Sadam, a popular South Indian dish, is a flavorful combination of rice, lentils, and a medley of vegetables cooked in a tangy tamarind broth. This one-pot meal is not only delicious but also packed with nutrients. In this blog post, we will explore the hotel-style Sambar Sadam recipe, including the required items, their quantities, nutritional information, cooking time, preparation steps, and more.

Sambar Sadam Recipe Hotel Style Easy Cooking Method Home

About Sambar Sadam

Sambar Sadam, also known as Sambar Rice, is a staple in South Indian homes and restaurants. Its unique blend of spices, vegetables, lentils, and rice makes it a wholesome meal that can be served for lunch or dinner. The hotel-style Sambar Sadam is particularly famous for its rich and aromatic flavors.

Items Required and Their Quantities

• Rice: 1 cup
• Toor dal (split pigeon peas): 1/2 cup
• Mixed vegetables (carrot, beans, drumstick, etc.): 2 cups
• Tamarind: a small lemon-sized ball
• Sambar powder: 2 tablespoons
• Turmeric powder: 1/2 teaspoon
• Asafoetida: a pinch
• Mustard seeds: 1 teaspoon
• Cumin seeds: 1/2 teaspoon
• Curry leaves: a few
• Salt: to taste
• Ghee (clarified butter): 2 tablespoons
• Coriander leaves (for garnish)

Nutritional Information

A serving of Sambar Sadam contains approximately:

• Calories: 300 kcal
• Protein: 10 g
• Fat: 5 g
• Carbohydrates: 55 g
• Fiber: 8 g

Please note that these values may vary depending on the specific ingredients used.

Cooking and Preparation Time

• Preparation time: 15 minutes
• Cooking time: 30 minutes

Cooking Steps Overview

The cooking process mainly involves three steps:

1. Cooking the rice and lentils
2. Preparing the sambar (tamarind broth)
3. Mixing the rice, lentils, and sambar

Step-by-Step Cooking Procedure

1. Rinse the rice and toor dal together in plenty of water. Cook them in a pressure cooker with 4 cups of water for about 15 minutes or until they are soft and mushy.
2. Soak tamarind in warm water for 10 minutes, then squeeze out the pulp and strain the liquid.
3. Heat ghee in a large pan. Add mustard seeds, cumin seeds, and curry leaves. Once the mustard seeds start to splutter, add the mixed vegetables and sauté for a few minutes.
4. Add the tamarind extract, sambar powder, turmeric powder, asafoetida, and salt. Bring the mixture to a boil, then reduce the heat and simmer until the vegetables are cooked.
5. Add the cooked rice and dal to the pan and mix well. Cook for another 5-10 minutes, stirring occasionally.
6. Garnish with coriander leaves and serve hot.

Tips

• You can use a combination of different vegetables based on your preference.
• Adjust the amount of sambar powder and tamarind to suit your taste.

Things to Know

Sambar Sadam is a complete meal in itself and doesn’t require any side dish. However, it can be served with papad, pickle, or a simple raita for an enhanced flavor.

Frequently Asked Questions

Q: Can I use any other type of dal instead of toor dal?

A: Yes, you can replace toor dal with masoor dal (red lentils) or moong dal (split green gram). However, toor dal gives the best flavor to Sambar Sadam.

Q: Can I cook Sambar Sadam without a pressure cooker?

A: Yes, you can cook the rice and dal in a regular pot, but it will take longer.

In conclusion, Sambar Sadam is a nutritious and comforting dish that combines the goodness of vegetables, lentils, and rice. Give this hotel-style recipe a try and enjoy a hearty meal with your loved ones!