Know the details about the Wheat Rava Upma Without Oil Instant Cooking Easy Process, Wheat Rava Upma Without Oil Instant Cooking Easy Process

Wheat Rava Upma Without Oil: A Healthy and Delicious Recipe

Wheat Rava Upma is a wholesome and nutritious dish that’s perfect for a healthy breakfast or light dinner. Made with wheat semolina and a medley of vegetables, it’s packed with fiber and essential nutrients. In this blog post, we will learn how to prepare Wheat Rava Upma without oil, its nutritional information, cooking time, preparation time, and some helpful tips.

Wheat Rava Upma Without Oil Instant Cooking Easy Process

About Wheat Rava Upma

Wheat Rava Upma, also known as Broken Wheat Upma or Dalia Upma, is a traditional Indian dish made from cracked wheat (Dalia), vegetables, and spices. By preparing it without oil, you can enjoy a healthier version of this dish without compromising on taste.

Ingredients Required and Quantity

Here’s the list of ingredients required to make Wheat Rava Upma:

• 1 cup wheat rava / broken wheat (Dalia)
• 1 onion, finely chopped
• 1/4 cup peas, fresh or frozen
• 1 cup mixed vegetables, chopped (carrots, potatoes, and beans)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1 teaspoon chana dal
• 1 inch ginger, finely chopped
• 2 green chilies, finely chopped
• Salt to taste

Nutritional Information

Wheat Rava Upma is a powerhouse of nutrition. It’s rich in dietary fiber, protein, and essential vitamins and minerals. The exact nutritional values can vary depending on the specific ingredients used.

Cooking Time and Preparation Time

The approximate preparation time for Wheat Rava Upma is 15 minutes, and the cooking time is around 20-25 minutes.

Cooking Procedure Overview

The process of making Wheat Rava Upma involves roasting the wheat rava, sautéing the vegetables with spices in water, and then cooking the roasted rava with the vegetable mixture until it becomes fluffy

Detailed, Step-by-Step Cooking Procedure

1. Start by dry roasting the wheat rava in a pan on medium heat until it turns light brown and aromatic.
2. Remove the roasted rava from the pan and set it aside.
3. In the same pan, roast the mustard seeds, urad dal, and chana dal in a small amount of water until they start to splutter.
4. Add finely chopped onion, ginger, and green chilies, and sauté in water until the onions turn translucent.
5. Now, add the peas and mixed vegetables, and cook until they are soft.
6. Add the roasted rava to the pan and mix well.
7. Pour in the required amount of water and stir continuously to avoid lumps.
8. Cover the pan and let it cook on low heat until the rava absorbs all the water and becomes fluffy.
9. Finally, season with salt and garnish the upma with coriander leaves before serving.

Tips

• Always roast the wheat rava before cooking to avoid a raw taste.
• You can add a dash of lemon juice at the end for a tangy flavor.
• Adjust the quantity of green chilies as per your taste preference

Things to Know

• Wheat Rava Upma can be served with coconut chutney, pickle, or even plain yogurt.
• Always use a thick-bottomed pan to avoid burning the rava.

Frequently Asked Questions

What is Wheat Rava Upma?

Wheat Rava Upma is a traditional Indian dish made from cracked wheat (Dalia), vegetables, and spices.

How to make Wheat Rava Upma without oil?

You can make Wheat Rava Upma without oil by roasting the wheat rava, sautéing the vegetables with spices in water, and then cooking the roasted rava with the vegetable mixture until it becomes fluffy.

In conclusion, Wheat Rava Upma without oil is a healthy, delicious, and easy-to-make dish that’s perfect for those who are health-conscious but don’t want to compromise on taste.