Wheat Rava Upma With Coconut Milk Easy Cooking Procedure

Know the details about the Wheat Rava Upma With Coconut Milk Easy Cooking Procedure, Wheat Rava Upma With Coconut Milk Instant Cooking

Wheat Rava Upma with Coconut Milk – A Wholesome Delight


Wheat Rava Upma with coconut milk is a delicious and nutritious South Indian dish that is simple to prepare yet packed with flavor. It’s a perfect breakfast or lunch option that is not only healthy but also satisfying.

Wheat Rava Upma With Coconut Milk Easy Cooking Procedure

Items Required List & Quantity

  • Wheat Rava (Semolina) – 1 cup
  • Coconut milk – 2 cups
  • Onion – 1 medium size
  • Green chillies – 2
  • Ginger – 1 inch piece
  • Mustard seeds – 1 tsp
  • Urad dal – 1 tsp
  • Curry leaves – a few
  • Salt – to taste
  • Water – as needed
  • Oil – 2 tbsp

Nutritional Information

A serving of Wheat Rava Upma has approximately 250 calories, with healthy fats from the coconut milk, fiber and protein from the wheat rava, and other essential nutrients from the onions and spices used.

Cooking Time & Preparation Time

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes

Cooking Procedure Overview

The process involves sautéing onions, ginger, green chillies, and spices, then adding the wheat rava and cooking it in coconut milk until it’s cooked to perfection.

Detailed Step-by-Step Cooking Procedure

  1. Preparation: Chop the onion, green chillies, and ginger finely. Keep the spices and curry leaves ready.
  2. Roasting the Rava: Heat 1 tbsp of oil in a pan. Add the wheat rava and roast it on a medium flame till it turns light brown. Then remove it from the pan and keep it aside.
  3. Tempering the Spices: In the same pan, add the remaining oil. Once the oil is hot, add mustard seeds. When they start to splutter, add urad dal, curry leaves, chopped ginger, green chillies, and onions. Sauté until the onions turn translucent.
  4. Cooking the Upma: Add the roasted rava to the pan and mix well. Now, slowly pour in the coconut milk while stirring continuously to avoid lumps. Add salt according to your taste. Cover the pan and let it cook on a low flame for about 10-15 minutes or until the rava is fully cooked and the upma is creamy.
  5. Serving: Serve the Wheat Rava Upma hot with a side of pickle or yogurt for a complete meal.


  • Roasting the rava before cooking helps to avoid lumps and gives the upma a good texture.
  • You can also add vegetables like peas, carrots, and beans to make it more nutritious.

Things to Know

Wheat Rava is a form of semolina but it is not as refined, making it healthier. It is rich in protein, fiber and B vitamins.


1. Can I use regular milk instead of coconut milk? Yes, you can use regular milk but the flavor will be different.

2. What can I serve with Wheat Rava Upma? Wheat Rava Upma can be served with pickle, chutney, or plain yogurt.

Enjoy this delightful dish and make your meal times extra special!

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