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Vegetable Rava Upma: A Delicious and Nutritious Recipe

Rava Upma is a traditional South Indian dish that is not only delicious but also packed with nutrients. Made with semolina and an assortment of vegetables, it’s a perfect breakfast or snack option. In this blog post, we will dive into the details of how to prepare Vegetable Rava Upma, nutritional information, cooking time, preparation time, and some handy tips.

Rava Upma Recipe With Vegetables Instant Cooking Easy Steps

About Vegetable Rava Upma

Vegetable Rava Upma, also known as Sooji Upma or Semolina Upma, is a savory dish made from rava (semolina), vegetables, and a blend of spices. It’s a popular dish in South India and is loved for its unique texture and delightful taste.

Ingredients Required and Quantity

Here’s the list of ingredients required to make Vegetable Rava Upma:

• 1 cup rava / semolina
• 1 onion, finely chopped
• 1/4 cup peas, fresh or frozen
• 1 cup mixed vegetables, chopped (carrots, potatoes, and beans)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal
• 1 teaspoon chana dal
• 1 inch ginger, finely chopped
• 2 green chilies, finely chopped

Nutritional Information

Rava Upma is a healthy dish as it’s low in fat and high in carbohydrates. It provides essential nutrients like dietary fiber, vitamin C, iron, and protein from the vegetables and semolina. However, the exact nutritional values can vary based on the specific ingredients used.

Cooking Time and Preparation Time

The approximate preparation time for Vegetable Rava Upma is 10-15 minutes, and the cooking time is around 20-25 minutes.

Cooking Procedure Overview

The process of making Vegetable Rava Upma involves roasting the rava, sautéing the vegetables with spices, and then cooking the roasted rava with the vegetable mixture until it becomes fluffy

Detailed, Step-by-Step Cooking Procedure

1. Start by dry roasting the rava in a pan on medium heat until it turns light brown and aromatic.
2. Remove the roasted rava from the pan and set it aside.
3. In the same pan, heat oil and add mustard seeds, urad dal, and chana dal.
4. Once the mustard seeds start to splutter and the dals turn golden brown, add finely chopped onion, ginger, and green chilies.
5. Sauté until the onions turn translucent.
6. Now, add the peas and mixed vegetables, and cook until they are soft.
7. Add the roasted rava to the pan and mix well.
8. Pour in the required amount of water and stir continuously to avoid lumps.
9. Cover the pan and let it cook on low heat until the rava absorbs all the water and becomes fluffy.
10. Finally, garnish the upma with coriander leaves and serve hot.

Tips

• Always roast the rava before cooking to avoid a raw taste.
• You can add a dash of lemon juice at the end for a tangy flavor.
• Adjust the quantity of green chilies as per your taste preference.

Things to Know

• Rava Upma can be served with coconut chutney, pickle, or even plain yogurt.
• Always use a thick-bottomed pan to avoid burning the rava.

Frequently Asked Questions

What is Rava Upma?

Rava Upma is a traditional South Indian dish made from semolina (rava), vegetables, and a blend of spices.

How to make Vegetable Rava Upma?

You can make Vegetable Rava Upma by roasting the rava, sautéing the vegetables with spices, and then cooking the roasted rava with the vegetable mixture until it becomes fluffy.

In conclusion, Vegetable Rava Upma is a versatile and nutritious dish that’s easy to prepare. The combination of rava and vegetables makes it a wholesome meal that everyone will love.