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Gajar Ka Halwa Without Ghee

About Gajar Ka Halwa

Gajar Ka Halwa, also known as Carrot Halwa, is a beloved Indian dessert made from grated carrots, milk, sugar, and cardamom. This version, made without ghee, retains the traditional flavors while offering a lighter alternative. Perfect for those who are health-conscious or have dietary restrictions.

Gajar Ka Halwa Without Ghee Easy Home Cooking Procedure

History and Importance

Originating in the Mughal era, Gajar Ka Halwa has become an integral part of Indian cuisine. It is traditionally served during festivals and celebrations like Diwali, Holi, and weddings. This dessert symbolizes warmth, prosperity, and joyous moments shared with loved ones.

Items Required

Ingredients List

• 1 pound (approx. 4 cups) grated carrots
• 2 cups whole milk
• ½ cup sugar
• 1 teaspoon ground cardamom
• A few slivered almonds for garnish
• 2 tablespoons vegetable oil or coconut oil

Ingredients Quantity Table

Estimated Cost

The total cost of the recipe is approximately ₹200 – ₹300, depending on the quality and brand of ingredients used.

Utensils Needed

• Heavy-bottomed pan or kadhai
• Grater
• Measuring cups and spoons
• Stirring spoon
• Serving bowl

Cooking Temperature Details

Cook on medium heat initially, reducing to low heat as needed to prevent burning.

Nutritional Information

Per serving:

• Calories: 220
• Protein: 4g
• Fat: 8g
• Carbohydrates: 35g
• Fiber: 2g
• Sugar: 20g

Cooking Time and Preparation Time

Cooking Procedure Overview

1. Grate the carrots.
2. Heat oil and sauté carrots.
3. Add milk and cook until reduced.
4. Mix in sugar and cardamom.
5. Cook until halwa thickens.
6. Garnish and serve.

Detailed Step-by-Step Cooking Procedure

1. Grating Carrots: Wash and peel the carrots. Grate them using a grater.
2. Heating Oil: Heat the vegetable or coconut oil in a heavy-bottomed pan or kadhai over medium heat.
3. Sautéing Carrots: Add the grated carrots to the pan and sauté for 5-7 minutes until they start to soften.
4. Adding Milk: Pour in the whole milk and bring it to a boil. Reduce the heat to medium-low and let it simmer, stirring occasionally.
5. Mixing Sugar and Cardamom: Once the milk reduces by half and the carrots are cooked through, add the sugar and ground cardamom. Stir well to combine.
6. Cooking Until Thickened: Continue to cook on low heat until the mixture thickens and most of the liquid evaporates. Stir frequently to prevent sticking.
7. Garnishing: Garnish with slivered almonds before serving.

Tips

• Use fresh, sweet carrots for the best flavor.
• Stir constantly towards the end to avoid burning.
• Adjust the sweetness according to your taste preference.

Serving Procedure

Serve Gajar Ka Halwa warm in bowls.

Serving Decoration Ideas

• Garnish with additional slivered almonds or pistachios.
• Add a sprinkle of edible silver leaf for an elegant touch.

Best Combined With

• Vanilla ice cream
• Roti or naan for a complete meal

Should Not Be Combined With

• Savory dishes with strong spices that may overpower the dessert’s flavor.

Eating Process

Enjoy the Gajar Ka Halwa warm, savoring the blend of creamy texture and aromatic cardamom flavor.

Recipe Health Tips

• Carrots are rich in beta-carotene and fiber.
• Using vegetable oil provides a healthier fat alternative.

Recipe Health Benefits

• Rich in antioxidants from carrots.
• Provides a good source of energy.

Recipe Health Warnings

• High in sugar; consume in moderation if you have diabetes.
• Contains dairy; not suitable for lactose-intolerant individuals unless using a dairy-free substitute.

Storage Instructions

Store in an airtight container in the refrigerator for up to a week. Reheat before serving.

Things to Know

• The dish thickens as it cools.
• You can freeze portions for later use.

FAQ

Can I use any type of milk?

Yes, both whole milk and plant-based milk work well.

How long can I store Gajar Ka Halwa?

It stays fresh in the refrigerator for up to a week.

Can I make this dessert vegan?

Yes, substitute whole milk with almond or soy milk and use coconut oil instead of vegetable oil.

Gajar Ka Halwa Without Grating Easy Home Cooking Recipe