Bitter Gourd Recipe Fry With Rice Flour Easy Home Cooking
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Crispy Bitter Gourd Fry with Rice Flour
A Delicious Bitter Gourd Recipe Fry with Rice Flour
Bitter gourd, also known as karela, combined with rice flour creates a crispy and nutritious fry that is both delicious and healthy. This blog post provides a detailed guide on how to prepare this delightful dish, including its history, importance, ingredients, cooking procedure, and more.
Bitter Gourd Recipe Fry With Rice Flour Easy Home Cooking
History and Importance
Bitter gourd has been an integral part of Asian cuisine for centuries, particularly in Indian and Chinese culinary traditions. Known for its health benefits, bitter gourd is used to manage diabetes, boost immunity, and detoxify the liver. Combining it with rice flour adds a crunchy texture that enhances the overall taste.
Items Required and Quantity Table
Ingredients
| Ingredient | Quantity |
|---|---|
| Bitter Gourd (Karela) | 2 large |
| Rice Flour | 1 cup |
| Turmeric Powder | 1/4 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Cumin Powder | 1/2 teaspoon |
| Salt | As required |
| Oil | For deep frying |
| Water | As needed |
Estimated Cost of Complete Recipe
The estimated cost to prepare Bitter Gourd Fry with Rice Flour in India is approximately ₹100.
Utensils Needed
- Deep frying pan
- Knife
- Cutting board
- Mixing bowl
- Slotted spoon
- Measuring spoons
Cooking Temperature Details
Deep fry the ingredients at medium-high heat to achieve a crispy texture without burning.
Nutritional Information
- Calories: 220 per serving
- Protein: 4g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 4g
Cooking and Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Cooking Procedure Overview
First, prepare all the ingredients. Then, coat the bitter gourd slices with the rice flour mixture, and deep fry until golden brown.
Detailed Step-by-Step Cooking Procedure
- Preparation
- Wash and thinly slice the bitter gourd. Remove seeds if preferred.
- In a mixing bowl, combine rice flour, turmeric powder, red chili powder, coriander powder, cumin powder, and salt.
- Coating the Bitter Gourd
- Add the sliced bitter gourd to the bowl containing the rice flour mixture.
- Mix well, ensuring each slice is evenly coated. Add a little water if needed to make the flour stick.
- Deep Frying
- Heat oil in a deep frying pan on medium-high heat.
- Once the oil is hot, carefully add the coated bitter gourd slices in batches.
- Fry until they turn golden brown and crispy. Use a slotted spoon to remove the fried slices and place them on paper towels to drain excess oil.
Tips
- Keep the slices thin for a crispier texture.
- Ensure the oil is at the right temperature to avoid soggy fries.
Serving Procedure and Decoration Ideas
Serve hot garnished with freshly chopped coriander leaves. Pair with a side of yogurt or chutney for added flavor.
Best Combined With
- Plain rice
- Dal (lentil soup)
Should Not Be Combined With
- Sweet dishes
- Desserts
Eating Process
Enjoy the crispy fries while they are hot to fully appreciate their texture and flavor.
Health Tips
- Bitter gourd helps regulate blood sugar levels.
- Rich in vitamins and antioxidants, promoting overall health.
Health Benefits
- Supports immune function and digestion.
- Helps in detoxifying the body.
Health Warnings
- Excessive consumption may lead to stomach discomfort.
- Pregnant women should consult a doctor before consuming in large quantities.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to regain crispiness.
Things to Know
- Bitter gourd is also called karela in Hindi and pavakkai in Tamil.
- Often used in detox diets for its cleansing properties.
FAQ
Q: How can I reduce the bitterness of the bitter gourd?
A: Soaking the slices in salted water and rinsing them before coating helps reduce bitterness.
Q: Is bitter gourd good for health?
A: Yes, it has numerous health benefits, including blood sugar regulation and liver detoxification.
Q: Can I make this dish ahead of time?
A: Yes, you can prepare it a day in advance and store it in the refrigerator. Reheat before serving.
