Learn how to make a soft, flavorful, iron-rich Moringa Leaves Paratha Recipe packed with nutrients. Perfect for breakfast, lunchboxes, and kids. Step-by-step photos, tips, storage, FAQs included.

Moringa Leaves Paratha Recipe—also called Drumstick Leaf Paratha—is a powerhouse Indian flatbread made using fresh moringa leaves, whole wheat flour, spices, and herbs. This ancient superfood has recently become a top trend in Indian wellness circles due to its high iron, calcium, and antioxidant levels.

Across states like Tamil Nadu, Karnataka, Maharashtra, and Gujarat, moringa leaves have been used traditionally in dals, podi, adai, and stir-fries. Today, this moringa leaves paratha recipe is gaining popularity because it blends tradition, taste, and health in one simple dish.

Below is the complete SEO-optimized, step-by-step guide with plating tips, storage instructions, and FAQs.

Ingredients for Moringa Leaves Paratha

• 1.5 cups whole wheat flour
• 1 cup fresh moringa leaves (cleaned & stems removed)
• 1–2 green chilies, finely chopped
• 1 tsp ginger paste
• ½ tsp turmeric
• ½ tsp cumin seeds
• ½ tsp ajwain (carom seeds)
• 1 tsp oil or ghee
• Salt to taste
• Water as needed
• Extra flour for dusting
• Ghee/oil for roasting

How to Make Moringa Leaves Paratha (Step-by-Step)

Step 1 — Clean & Prepare Moringa Leaves

Fresh moringa leaves often have small stems attached. Remove the thicker stems and keep only the tender leaves. Wash and drain well. This step ensures even cooking and prevents bitterness.

Step 2 — Prepare the Dough

In a mixing bowl, combine:

• Whole wheat flour
• Moringa leaves
• Ginger paste
• Green chilies
• Turmeric
• Cumin seeds
• Ajwain
• Salt
• A teaspoon of oil

Mix everything and add water little by little. Knead into a soft, smooth dough. Rest for 10 minutes.

Step 3 — Roll the Parathas

Divide dough into equal balls. Dust lightly with flour and roll each ball into a 6–7 inch paratha.

Step 4 — Cook the Parathas

Heat a tawa. Place one rolled paratha and cook until light brown spots appear. Flip and apply ghee or oil. Cook on both sides until crisp and golden.

Step 5 — Serve Hot

Plate the parathas hot with:

• Curd
• Pickle
• Coconut chutney
• Jaggery and ghee

Variations of Moringa Paratha (Keyword Synonym Variations)

1. Moringa Thepla Style (Gujarati-Twist)

Add sesame seeds, yogurt, and methi along with moringa leaves.

2. Vegan Moringa Paratha (No Ghee Version)

Replace ghee with cold-pressed vegetable oil.

3. High-Protein Moringa Paratha

Add besan or sattu to increase protein content.

Health Benefits of Moringa Leaves Paratha

Moringa has been recognized for centuries in Ayurveda for its potent medicinal properties. This moringa leaves paratha recipe delivers:

• Natural iron for anemia prevention
• High fiber for digestion
• Strong antioxidant protection
• Calcium for bone health
• Vitamins A, C, and E for immunity

A perfect breakfast for kids, elders, diabetics, and fitness-focused individuals.

Serving Suggestions

Serve moringa parathas with:

• Mint chutney
• Curd and roasted jeera
• Mango pickle
• Dal tadka for a hearty lunch

For lunchboxes, wrap with ghee and place inside an insulated box to keep soft.

Storage Instructions

• Dough: Refrigerate for 24–36 hours in an airtight container.
• Cooked Parathas: Stays fresh 2 days refrigerated; reheat on a tawa.
• Freezer Storage: Stack parathas with parchment paper and freeze for 1–2 months.

Pro Tips for Perfect Moringa Leaves Paratha

• Always use fresh, tender moringa leaves.
• Add 1 tsp curd if the dough feels dry.
• Do not add too much water initially; moringa leaves release moisture.
• Roast on medium heat for crisp edges and soft centers.
• For toddlers, skip green chilies and make mini parathas.

Quick Facts

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Course: Breakfast / Lunch
• Cuisine: Indian Vegetarian
• Diet: Vegan-friendly (without ghee)
• Shelf Life: 2 days

Use Full Links

• Try our flavorful Ragi Dosa Recipe for another healthy breakfast.
• Explore the popular Paneer Butter Masala Recipe for an Indian classic.
• Learn about moringa’s scientifically studied benefits from the National Institutes of Health:
  Health Benefits of Moringa

This Moringa Leaves Paratha Recipe is a wholesome, nutritious, and incredibly flavorful Indian flatbread perfect for everyday meals. With iron-rich moringa, whole grains, and earthy spices, it’s a recipe that blends traditional wisdom with modern health trends. Try this dish today and explore more nourishing vegetarian recipes on Bhimascook.

FAQs

1. Is this Moringa Leaves Paratha Recipe good for kids?

Yes! It’s rich in iron and immunity-boosting nutrients. Reduce the chilies for toddlers.

2. Can I make moringa paratha without oil?

Yes, dry roast on a non-stick tawa, though texture will be slightly firmer.

3. Can I use dried moringa powder instead of leaves?

Yes. Add 1–2 tsp moringa powder directly to flour, but flavor differs from fresh leaves.

4. Can diabetics consume moringa parathas?

Absolutely. Moringa supports blood sugar balance and whole wheat adds slow-release carbs.

5. What to serve with moringa leaves paratha?

Curd, chutney, pickle, dal, or even simple ghee and jaggery.

Author Pack (EEAT Compliant)

Author: Bhimascook Editorial Team
For over 12 years, Bhimascook has been documenting traditional and modern Indian vegetarian recipes with authenticity and cultural accuracy. Our team researches, tests, and retests every recipe to maintain the highest EEAT standards and deliver reliable, trusted Indian cooking guidance.