Know the details about the Sambar Recipe Mangalore Style Easy Home Cooking Process, Sambar Recipe Mangalore Style Cooking Procedure

Mangalore-Style Sambar: A Flavorful Journey to Udupi Cuisine

Sambar, a hearty lentil-based stew, is a staple in South Indian cuisine. Each region has its unique version of this delicious dish. This blog post will guide you through the process of making Mangalore-style Sambar, highlighting the ingredients, cooking procedure, tips, and frequently asked questions.

Sambar Recipe Mangalore Style Easy Home Cooking Process

About Mangalore-Style Sambar

Mangalore-style Sambar, also known as Udupi Sambar, is characterized by its unique flavor profile. The dish uses a variety of vegetables and a special masala blend that includes coconut¹. It’s a perfect accompaniment to rice, idli, or dosa.

Items Required

1. Tuar dal
2. Drumstick
3. Brinjal
4. Bottle gourd
5. Carrot
6. Onion
7. Tamarind pulp
8. Curry Leaves
9. Coconut oil
10. Turmeric powder
11. Red chili
12. Grated coconut
13. Sambar Powder

Quantity of Items

While the exact quantities can vary according to personal taste and the number of servings required, the following is a general guide:

• Tuar dal: 1 cup
• Vegetables (drumstick, brinjal, bottle gourd, carrot, onion): 1-2 cups
• Tamarind pulp: 1 cup
• Curry Leaves: A handful
• Coconut oil: 1 teaspoon
• Turmeric powder: 1/2 teaspoon
• Red chili: 2-3
• Grated coconut: 1/2 – 1 cup
• Sambar Powder: 1-2 tablespoons

Nutritional Information

Sambar is a nutritious dish, rich in protein from the lentils, fiber from the vegetables, and numerous vitamins and minerals from the spices used.

Preparation Time and Cooking Time

The preparation time for Sambar can be approximately 20 minutes, and the cooking time can be around 30-40 minutes.

Cooking Steps Overview

1. Cook the tuar dal with turmeric powder.
2. Prepare the masala using grated coconut and red chili.
3. Cook the vegetables and mix with tamarind pulp.
4. Combine the cooked dal, masala, and vegetable mixture.
5. Prepare a tempering with coconut oil and curry leaves.
6. Add the tempering to the sambar and simmer

Step-by-Step Cooking Procedure

1. Rinse 1 cup of tuar dal and add it to a pressure cooker along with 1/2 teaspoon of turmeric powder. Add water and cook until the dal is soft.
2. In a blender, combine 1/2 – 1 cup of grated coconut and 2-3 red chilies to make a masala paste.
3. In a separate pan, cook 1-2 cups of chopped vegetables (drumstick, brinjal, bottle gourd, carrot, onion) until they are tender. Add 1 cup of tamarind pulp and mix well.
4. Add the cooked dal and the masala paste to the vegetable mixture. Stir well to combine.
5. In a small pan, heat 1 teaspoon of coconut oil. Add a handful of curry leaves and let them sizzle.
6. Pour this tempering over the sambar. Let it simmer for a few minutes until all the flavors meld together

Tips

• Adjust the quantity of tamarind pulp and red chili according to your taste.
• You can use different vegetables like pumpkin or okra to add variety to your sambar.

Things to Know

The unique aspect of Mangalore-style Sambar is the use of coconut in the masala. This lends a rich, creamy texture and distinctive flavor to the dish

Frequently Asked Questions

What pairings go well with Mangalore-style Sambar?

Mangalore-style Sambar pairs well with rice, idli, dosa, and vada.

Can I use other lentils instead of tuar dal?

Yes, you can use other lentils like moong dal or masoor dal, but the taste may vary slightly.

How long can I store Sambar?

You can store Sambar in the refrigerator for up to 3 days.

In conclusion, making Mangalore-style Sambar at home is a simple and rewarding process. The dish offers a glimpse into the rich culinary traditions of Udupi. Happy cooking!

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