Kannada Brahmin Style Sambar Recipe Easy Cooking Home
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Kannada Brahmin Style Sambar Recipe: A Detailed Guide
Sambar is a staple dish in South Indian cuisine, particularly loved by the Kannada Brahmin community. This delicious and nutritious lentil-based vegetable stew is not just a treat to your taste buds but also packed with health benefits. Let’s dive into the world of Kannada Brahmin style sambar.
Kannada Brahmin Style Sambar Recipe Easy Cooking Home
About Sambar
Originating from South India, sambar is a flavorful mixture of lentils, vegetables, tamarind, and a unique blend of spices, giving it a tangy, spicy, and slightly sweet taste. The Kannada Brahmin style sambar is known for its simplicity and subtle flavors, often prepared without onions or garlic.
Items Required List & Quantity
For this recipe, you will need:
- Tuvar dal (split pigeon pea) – 3/4 cup
- Mixed vegetables of choice – 1 cup
- Tamarind juice – 2 tsp
- Turmeric powder – 1/2 tsp
- Mustard seeds – 1 tsp
- Curry leaves – a few
- Green chillies – 2, slit
- Sambar powder – 2 tbsp
- Salt – to taste
- Ghee – 2 tbsp
Nutritional Information
A serving of Kannada Brahmin style sambar provides approximately:
- Calories: 150 kcal
- Protein: 6g
- Carbohydrates: 20g
- Fiber: 6g
- Fat: 5g
Cooking Time & Preparation Time
The cooking time for this recipe is around 30 minutes, and the preparation time is approximately 20 minutes.
Cooking Steps Overview
- Cook the dal until it’s soft.
- Boil the vegetables separately.
- Prepare the tempering with mustard seeds, curry leaves, and green chillies in ghee.
- Add the cooked dal, vegetables, tamarind juice, turmeric powder, and sambar powder to the tempering.
- Let it simmer until everything is well combined.
Step-by-Step Cooking Procedure
- Cook the dal: Rinse the tuvar dal under running water until the water runs clear. Boil it in a pressure cooker with 600 ml of water until it’s soft and mushy.
- Prepare the vegetables: Meanwhile, chop the vegetables of your choice into bite-sized pieces and boil them separately until they’re cooked but still retain their shape.
- Prepare the tempering: Heat ghee in a kadai or a large pan. Add the mustard seeds. Once they start to splutter, add the slit green chillies and curry leaves.
- Combine everything: Add the cooked dal to the kadai, followed by the boiled vegetables. Stir in the tamarind juice, turmeric powder, and sambar powder. Season with salt. Let it simmer for 10-15 minutes until all the flavors are well combined. Your Kannada Brahmin style sambar is ready to serve!
Tips
- For an authentic taste, use homemade sambar powder.
- You can use any vegetables of your choice like drumstick, pumpkin, radish, or okra.
- Adjust the amount of tamarind juice and sambar powder according to your taste.
Things to Know
Kannada Brahmin style sambar is traditionally served with rice, but it also pairs well with idli, dosa, and vada. It’s a versatile dish that you can easily customize to your preference.
Frequently Asked Questions (FAQ)
Q: Can I use any other dal instead of tuvar dal?
A: Tuvar dal is traditionally used for making sambar. However, you can also use masoor dal or moong dal.
Q: Can I add onions and garlic to the sambar?
A: Kannada Brahmin style sambar is usually made without onions or garlic. However, if you prefer, you can add them.
In conclusion, Kannada Brahmin style sambar is a hearty and nutritious dish that’s easy to prepare. Give this recipe a try, and enjoy a taste of South India in your home!
