Sambar Recipe With Pumpkin Easy Cooking Traditional Method

Know the details about the Sambar Recipe With Pumpkin Easy Cooking Traditional Method, Sambar Recipe With Pumpkin Traditional Cooking Method

Pumpkin Sambar Recipe: A Delicious South Indian Delight


Pumpkin Sambar, also known as Poosanikai Sambar, is a popular South Indian dish made with yellow pumpkin. This dish is a unique blend of lentils, tamarind, spices, and pumpkin, creating a delightful balance of flavors. Here’s a step-by-step guide on how to make this scrumptious dish at home.

Sambar Recipe With Pumpkin Easy Cooking Traditional Method

Items Required

  • Yellow Pumpkin: 500 grams
  • Toor Dal (Split Pigeon Peas): 1 cup
  • Tamarind Paste: 1 tablespoon
  • Sambar Powder: 2 tablespoons
  • Mustard Seeds: 1/2 teaspoon
  • Cumin Seeds: 1/2 teaspoon
  • Curry Leaves: A sprig
  • Asafoetida: A pinch
  • Sesame/Gingely Oil: 1 tablespoon
  • Salt: As per taste

Nutritional Information

A serving of Pumpkin Sambar provides approximately 200 calories. It’s a good source of protein from the lentils and is packed with vitamins and fiber from the pumpkin.

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes

Cooking Steps Overview

The process involves cooking the lentils, preparing the tamarind water, sautéing the pumpkin, and then combining all the ingredients to simmer.

Step-by-step Cooking Procedure

  1. Rinse the toor dal thoroughly and cook it in a pressure cooker until it becomes soft.
  2. In a separate bowl, mix the tamarind paste with warm water and set it aside.
  3. Heat the sesame oil in a pan, add mustard seeds, and let them crackle. Then add cumin seeds, curry leaves, and asafoetida.
  4. Add the chopped pumpkin to the pan and sauté it for a few minutes.
  5. Add the sambar powder and salt, mix well.
  6. Pour in the tamarind water and let it simmer for about 10 minutes.
  7. Add the cooked dal to the pan, mix well, and let it cook for another 15-20 minutes.


  • Make sure to cook the lentils properly; they should be soft but not mushy.
  • Adjust the amount of sambar powder and tamarind paste according to your taste preference.

Things to Know

Pumpkin Sambar is typically served with rice, but it can also be enjoyed with idli or dosa.


  • Can I use any other type of pumpkin for this recipe? Yes, you can use any variety of pumpkin. Just make sure it’s ripe and fresh.
  • What if I don’t have sambar powder? You can make your own sambar powder at home by roasting and grinding various spices like coriander seeds, dried red chillies, fenugreek seeds, etc.

Enjoy the delightful taste of South India with this Pumpkin Sambar recipe! Happy cooking!

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