Atta Halwa Recipe With Milk Easy Home Cooking Procedure
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Atta Halwa Recipe with Milk: A Complete Guide
Atta halwa, also known as wheat flour halwa, is a traditional Indian dessert made from whole wheat flour, ghee, and milk. This blog post focuses on the “atta halwa recipe with milk,” providing comprehensive details on its history, importance, ingredients, cooking procedure, nutritional information, and more.
Atta Halwa Recipe With Milk Easy Home Cooking Procedure
About Atta Halwa
Atta halwa is a rich and hearty dessert that combines the nutty flavor of wheat flour with the creaminess of milk and the richness of ghee. It is often prepared during religious ceremonies, festive occasions, and special family gatherings.
History and Importance
Atta halwa has been a part of Indian cuisine for centuries and is deeply rooted in cultural and religious traditions. It is commonly served as ‘prasad’ (a religious offering) in temples and during festivals like Navratri and Diwali.
Ingredients Required
Items and Quantities
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour (Atta) | 1 cup |
| Ghee | ½ cup |
| Sugar | ¾ cup |
| Water | 2 cups |
| Milk | 1 cup |
| Cardamom Powder | ½ tsp |
| Almonds | 2 tbsp |
| Cashews | 2 tbsp |
| Raisins | 2 tbsp |
Estimated Cost
The estimated cost for the entire recipe is approximately 120 INR, depending on the quality and brand of ingredients used.
Utensils Needed
- Large pan or kadhai
- Spatula
- Measuring cups and spoons
Cooking Temperature Details
Cook the mixture on medium heat while roasting the flour and on low heat when simmering the liquid to prevent burning.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 280 |
| Carbohydrates | 40g |
| Proteins | 5g |
| Fats | 12g |
| Fiber | 3g |
| Sugar | 20g |
Cooking Time and Preparation Time
| Step | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 20 minutes |
| Total time | 30 minutes |
Cooking Procedure Overview
- Prepare all ingredients.
- Roast the wheat flour in ghee until golden brown.
- Simmer milk, water, and sugar in a separate pan.
- Gradually add the roasted flour to the simmering liquid.
- Stir continuously to avoid lumps.
- Cook until the halwa thickens to desired consistency.
- Garnish with almonds, cashews, and raisins.
Detailed Step-by-Step Cooking Procedure
Step 1: Preparation
Gather all ingredients and measure them accurately. Chop the almonds and cashews if desired.
Step 2: Roasting Wheat Flour
Heat ghee in a large pan on medium heat. Add the wheat flour and roast, stirring continuously until it turns golden brown and emits a nutty aroma.
Step 3: Preparing the Liquid Mixture
In a separate pan, combine milk, water, and sugar. Bring the mixture to a simmer over low heat.
Step 4: Combining Flour and Liquid
Gradually add the roasted wheat flour to the simmering milk mixture, stirring continuously to prevent lumps from forming.
Step 5: Cooking the Halwa
Continue to cook on low heat, stirring frequently, until the halwa thickens to your preferred consistency. This usually takes about 10 minutes.
Step 6: Garnishing
Add cardamom powder, chopped almonds, cashews, and raisins. Mix well and cook for another minute.
Tips
- Use fresh, high-quality wheat flour for the best taste.
- Adjust sugar based on your sweetness preference.
- Ensure continuous stirring to avoid lumps.
Serving Procedure
Serve atta halwa warm or at room temperature. Garnish with additional nuts and saffron strands for added appeal.
Serving Decoration Ideas
- Sprinkle finely chopped pistachios on top.
- Add a few edible silver leaves (vark) for a festive touch.
- Serve in small bowls with a dollop of clotted cream (malai).
Best Combined With
Atta halwa pairs well with puris or as a standalone dessert after a traditional Indian meal.
Should Not Be Combined With
Avoid serving with other desserts containing excessive sugar to prevent overwhelming sweetness.
Eating Process
Enjoy atta halwa with a spoon, savoring each bite for its rich, creamy texture and aromatic flavors.
Recipe Health Tips
- Use less ghee to reduce fat content.
- Substitute sugar with jaggery for a healthier option.
- Include nuts in moderation for added health benefits.
Recipe Health Benefits
- Whole wheat flour provides essential nutrients and fiber.
- Contains good fats from ghee, which are beneficial in moderation.
- High in carbohydrates, providing quick energy.
Recipe Health Warnings
- High in calories; consume in moderation.
- Contains sugar; not suitable for diabetics without adjustments.
- Allergens: Contains dairy and nuts.
Storage Instructions
Store leftover atta halwa in an airtight container in the refrigerator for up to one week. Reheat before serving.
Things to Know
- Atta halwa tastes best when served fresh and warm.
- Continuous stirring is crucial for a smooth and lump-free texture.
- Adjust the water and milk ratio based on desired consistency.
FAQ
What is Atta Halwa?
Atta halwa is a traditional Indian dessert made from wheat flour, ghee, sugar, and milk.
Can I use only water instead of milk?
Yes, you can use only water, but milk adds a richer flavor and creamier texture.
How do I store leftover halwa?
Store in an airtight container in the refrigerator for up to one week.
Is atta halwa healthy?
In moderation, atta halwa offers essential nutrients but is high in calories and sugar.
Enjoy making and indulging in this delicious atta halwa recipe with milk, bringing a touch of tradition and sweetness to your home!
