Poori Recipe Without Salt Easy Cooking Recipe Instant Home

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The Perfect Salt-Free Poori Recipe

For those with dietary restrictions or a preference for low-sodium foods, it can be challenging to find flavorful, satisfying recipes. But worry not! Here’s a recipe for poori – a popular Indian bread – made without salt. This simple yet delicious dish is perfect for any meal.

Poori Recipe Without Salt Easy Cooking Recipe Instant Home

Items Required:

  1. Mixing Bowl
  2. Rolling Pin
  3. Frying Pan
  4. Slotted Spoon
  5. Paper Towels


  1. Whole wheat flour: 2 cups
  2. Oil: 1 tablespoon for dough and extra for deep frying
  3. Water: As needed for kneading

Nutritional Information:

Each salt-free poori approximately contains 105 calories, 2.1 grams of protein, 11.8 grams of carbohydrates, 6.1 grams of fat, and 1.8 grams of fiber.

Cooking Time:

The total cooking time is about 30 minutes.

Preparation Time:

The preparation time is roughly 10 minutes.

Cooking Procedure Overview:

Making pooris involves kneading a firm dough, rolling out small discs, and then frying them until they puff up beautifully and turn golden brown.

Detailed Step-by-Step Cooking Procedure:

  1. In a mixing bowl, add the whole wheat flour.
  2. Pour in the oil and start kneading, gradually adding water as required. Aim for a firm, non-sticky dough.
  3. Cover the dough and let it rest for around 15-20 minutes.
  4. Divide the rested dough into small, equal-sized portions.
  5. Roll each portion into a small, evenly round disc using a rolling pin. Neither too thin nor too thick is the ideal thickness.
  6. Heat oil in a frying pan over medium heat.
  7. Slide the rolled dough gently into the hot oil.
  8. Use a slotted spoon to press gently on the poori. This helps it puff up.
  9. Fry until the poori turns golden brown on both sides.
  10. Remove the poori using a slotted spoon and place it on paper towels to absorb excess oil.
  11. Repeat the process with the remaining dough portions.


  1. A firm dough is key for the pooris to puff up properly.
  2. Avoid letting the rolled out dough dry before frying, as it may not puff and can absorb more oil.
  3. Ensure the oil is hot enough for frying. If the oil is not sufficiently hot, the pooris won’t puff and will absorb more oil.

Things to Know:

Pooris are commonly served with a variety of dishes such as curry, chutney, or sweet dishes like halwa. They’re a staple during festivals and special occasions.


Q: Can I add salt to this recipe? A: Yes, if you do not have any dietary restrictions, you can add salt to taste.

Q: Can I use all-purpose flour instead of whole wheat flour? A: Yes, but using whole wheat flour offers a healthier option and gives the pooris a better texture.

Q: Why aren’t my pooris puffing up? A: The dough might be too soft, or the oil might not be hot enough. Make sure your dough is firm and the oil is sufficiently heated.

Enjoy your homemade, salt-free pooris!

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