Cabbage Fry Recipe Hotel Saravana Bhavan Style Home Cook
Know the details about Cabbage Fry Recipe Hotel Saravana Bhavan Style Home Cook, Cabbage Fry Recipe Hotel Saravana Bhavan Style Easy
Cabbage Fry Recipe Hotel Saravana Bhavan Style: A Culinary Delight
Cabbage fry, when prepared in the iconic style of Hotel Saravana Bhavan, becomes an exquisite dish loved by many. Known for its unique blend of spices and perfect texture, this recipe is a standout in South Indian cuisine. This guide provides a detailed overview of making cabbage fry Hotel Saravana Bhavan style, including its history, importance, ingredients, and step-by-step preparation.
Cabbage Fry Recipe Hotel Saravana Bhavan Style Home Cook
About Cabbage Fry Recipe Hotel Saravana Bhavan Style
Saravana Bhavan, a renowned chain of vegetarian restaurants, is famous for its authentic South Indian dishes. The cabbage fry from their kitchen is no exception, offering a delightful combination of flavors and textures that make it a favorite among patrons.
History and Importance
Hotel Saravana Bhavan has been serving delicious South Indian cuisine since 1981. Over the years, it has gained international recognition for its traditional recipes. The cabbage fry recipe is a staple in their menu, known for its simplicity and taste. It holds a special place in the culinary world for its ability to transform a humble vegetable into a gourmet delight.
Items Required and Quantity Table
Ingredients List
| Item | Quantity |
|---|---|
| Cabbage | 1 medium-sized (500g) |
| Onion | 1 large |
| Green Chilies | 2-3 |
| Ginger-Garlic Paste | 1 tbsp |
| Mustard Seeds | 1/2 tsp |
| Urad Dal | 1 tsp |
| Curry Leaves | 10-12 |
| Turmeric Powder | 1/2 tsp |
| Red Chili Powder | 1 tsp |
| Salt | To taste |
| Oil | 2 tbsp |
| Fresh Coriander Leaves | For garnish |
Estimated Cost of Complete Recipe
The estimated cost of preparing this hotel-style cabbage fry recipe is around ₹70-₹90.
Utensils Needed and Quantity List
- Kadai (Wok): 1
- Spatula: 1
- Knife: 1
- Cutting Board: 1
- Serving Bowl: 1
Cooking Temperature Details
Cook the cabbage fry on medium-high heat initially to sauté the spices and then reduce to medium heat for the rest of the cooking process.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 170 kcal |
| Carbohydrates | 24g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 6g |
| Vitamin C | 55mg |
| Calcium | 60mg |
| Iron | 3mg |
Cooking Time and Preparation Time Table
| Task | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
Cooking Procedure Overview
The cooking procedure involves chopping the vegetables, frying the spices, and then cooking the cabbage and onions until tender and flavorful.
Detailed Step-by-Step Cooking Procedure
- Preparation:
- Wash and finely chop the cabbage.
- Thinly slice the onion.
- Slit the green chilies lengthwise.
- Heating Oil:
- Heat oil in a kadai on medium-high heat. Allow the oil to heat up but not smoke.
- Tempering:
- Add mustard seeds and let them splutter.
- Add urad dal and sauté until they turn golden brown.
- Add curry leaves and slit green chilies. Sauté for a few seconds.
- Sautéing Onion:
- Add the sliced onions to the kadai. Sauté until they turn translucent.
- Adding Spices:
- Add ginger-garlic paste and sauté until the raw smell disappears.
- Add turmeric powder and red chili powder. Mix well.
- Cooking Cabbage:
- Add the chopped cabbage to the kadai. Mix thoroughly with the spices and onions.
- Add salt to taste.
- Cover the kadai with a lid and let the vegetables cook for about 10-12 minutes, stirring occasionally.
- Finishing Touches:
- Remove the lid and cook for another 2-3 minutes to let any excess moisture evaporate.
- Garnishing:
- Garnish with freshly chopped coriander leaves.
Tips for Perfect Cabbage Fry
- Use fresh cabbage for better taste and texture.
- Do not overcook the cabbage to retain its crunchiness.
- Adjust the spice levels according to your preference.
Serving Procedure
Serve the cabbage fry hot with steamed rice or roti.
Serving Decoration Ideas
- Garnish with a sprig of coriander leaves on top.
- Serve in a decorative bowl to enhance visual appeal.
Best Combined With
- Steamed rice
- Roti or paratha
- Sambar or rasam
Should Not Be Combined With
- Heavy dairy dishes like paneer butter masala, as they may overshadow the subtle flavors of cabbage fry.
Eating Process
Enjoy the cabbage fry with a portion of rice or roti. Mix well and savor the blend of spices and the natural flavor of cabbage.
Recipe Health Tips
- Opt for cold-pressed oil for health benefits.
- Use organic cabbage if available.
Recipe Health Benefits
- High in Fiber: Aids digestion and promotes a healthy gut.
- Low in Calories: Ideal for weight management.
- Rich in Vitamins: Provides essential vitamins like Vitamin C and K.
Recipe Health Warnings
- Excessive consumption may cause bloating due to high fiber content.
- Ensure proper cooking to avoid raw vegetable ingestion, which may lead to stomach discomfort.
Storage Instructions Procedure
Store the leftover cabbage fry in an airtight container in the refrigerator. Consume within two days for the best taste and quality.
Things to Know
- Always use a clean and sharp knife to chop vegetables.
- Do not overuse spices, as it may overpower the natural taste of cabbage.
FAQ
Q: Can I add other vegetables to the cabbage fry?
A: Yes, you can add peas, carrots, or bell peppers for added flavor and nutrition.
Q: Is cabbage fry suitable for kids?
A: Yes, it is a nutritious option for kids. Adjust the spice level accordingly.
Q: Can I use coconut oil instead of regular oil?
A: Yes, using coconut oil will add a unique flavor to the dish.
Q: How do I know when the cabbage is cooked?
A: The cabbage should be tender but still have a slight crunch when you bite into it.
Cabbage fry Hotel Saravana Bhavan style is a delightful and nutritious addition to your meal. With its rich history and simple cooking process, it offers a perfect blend of taste and health. Follow this detailed guide to prepare an authentic and delicious cabbage fry that will surely impress your family and friends. Enjoy the flavors and benefits of this wonderful dish!
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