Know the details about the Puran Poli Recipe With Jaggery Hotel Style Instant Cooking Steps, Puran Poli Recipe With Jaggery Easy Cooking Steps

How to Make Puran Poli with Jaggery: A Step-by-Step Guide to this Traditional Indian Sweet

Puran Poli is a classic Indian dessert that’s often prepared during festivals and special occasions. It’s a sweet flatbread filled with a delicious mixture of lentils and jaggery. This blog post will guide you through making Puran Poli with jaggery.

Puran Poli Recipe With Jaggery Hotel Style Instant Cooking Steps

About Puran Poli with Jaggery

Puran Poli, also known as Vedmi, is a traditional Indian sweet from the states of Maharashtra, Gujarat, and Karnataka. It’s usually made from chana dal (split chickpeas) and jaggery, enveloped in a soft wheat dough, and cooked on a tawa (flat pan) until golden brown.

Items Required List & Quantity

• Chana Dal (Split Chickpeas) – 1 cup
• Jaggery – 1 cup
• Wheat Flour – 2 cups
• Cardamom Powder – 1 teaspoon
• Ghee (Clarified Butter) – for cooking
• Water – as required
• Salt – a pinch

Nutritional Information

A single serving of Puran Poli provides approximately 250-300 calories, with a good balance of carbohydrates, proteins, and fats. The chana dal contributes to its high protein content, while jaggery provides natural sweetness and energy.

Cooking Time & Preparation Time

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Cooking Steps Overview

The process involves preparing the dough, making the sweet filling (Puran), stuffing the dough balls with the filling, and then cooking the Poli on a hot tawa.

Step-by-Step Cooking Procedure

1. Prepare the Dough: Mix wheat flour, a pinch of salt, and water in a bowl. Knead well to make a soft dough. Cover and set aside for 20 minutes.
2. Prepare the Filling (Puran): Boil the chana dal until it’s soft. Drain the water and mash the dal. In a pan, add jaggery and the mashed dal. Stir continuously until it forms a thick mixture. Add cardamom powder and mix well.
3. Make the Puran Polis: Divide the dough into equal-sized balls. Roll out each ball into small circles. Place a spoonful of the filling in the center, fold the edges to seal it, and roll it out again carefully.
4. Cook the Puran Polis: Heat a tawa and place the rolled out Poli on it. Cook on both sides until golden brown, adding ghee as needed.

Tips

• Ensure the dough is not too stiff or too soft for best results.
• Keep the flame medium while cooking the Poli to prevent it from getting burnt.

Things to Know

• Puran Poli is a traditional Indian sweet flatbread.
• The sweet filling is made with chana dal and jaggery.
• It’s often served with a dollop of ghee on top.

Frequently Asked Questions

Q: What is the main ingredient in this Puran Poli recipe?

A: The main ingredients in this recipe are chana dal and jaggery for the filling, and wheat flour for the outer layer.

Q: Can I use any other dal for the filling?

A: Yes, you can use toor dal instead of chana dal, but the traditional recipe calls for chana dal.

In conclusion, making Puran Poli with jaggery is an enjoyable culinary experience. The sweetness of jaggery, combined with the high protein content of chana dal and the soft texture of wheat dough, makes this dessert a delightful treat for all occasions.