Know the details about the Easy Sambar Recipe Without Onion Garlic Home Cooking Method, Sambar Recipe Without Onion Garlic Cooking Steps

Sambar Recipe Without Onion and Garlic

For those who prefer or require dishes without onion and garlic, this sambar recipe is a delight. A staple in South Indian cuisine, sambar is a flavorful lentil-based stew that’s both healthy and delicious. Here’s how to prepare this appetizing dish at home.

Easy Sambar Recipe Without Onion Garlic Home Cooking Method

About

Traditionally, sambar is prepared using a variety of vegetables, tamarind, and lentils. It’s a versatile dish, and this version without onion and garlic is ideal for those following a ‘sattvic’ diet or simply preferring meals without these ingredients.

Items Required & Quantity

• Tuvar dal: 1 cup
• Mixed vegetables (like drumstick, radish, pumpkin): 2 cups
• Tamarind: A small lemon-sized ball
• Sambar powder: 2 tablespoons
• Mustard seeds: 1 teaspoon
• Curry leaves: A few
• Asafoetida (Hing): A pinch
• Salt: To taste
• Oil: 2 tablespoons

Nutritional Information

Sambar, packed with lentils and vegetables, is rich in protein, fiber, vitamins, and minerals. It’s a balanced meal option that pairs well with rice or bread.

Preparation Time & Cooking Time

Preparation time: 20 minutes Cooking time: 30 minutes

Cooking Steps Overview

1. Cook the lentils.
2. Prepare the tamarind juice.
3. Sauté the vegetables.
4. Mix everything together and simmer.

Step-by-step Cooking Procedure

1. Rinse the tuvar dal and cook it in a pressure cooker until it’s soft and mushy.
2. Soak the tamarind in warm water for about 15 minutes. Squeeze it to extract the juice and discard the pulp.
3. In a pan, heat the oil and add mustard seeds. When they start to splutter, add curry leaves and asafoetida.
4. Add the cut vegetables and sauté for a few minutes.
5. Now add the sambar powder to the pan and mix well.
6. Add the cooked dal, tamarind juice, and salt to the pan. Mix well and let it simmer for about 15-20 minutes, until the flavors blend well together.

Tips

• You can adjust the quantity of sambar powder based on your taste preference.
• Try to use a variety of vegetables to get a mix of flavors and nutrients.

Things to Know

Sambar is traditionally served with rice, idli, or dosa. However, it can also be enjoyed as a soup.

FAQ

Q: Can I make my own sambar powder? A: Yes, you can make your own sambar powder at home by roasting and grinding a combination of spices like coriander seeds, dried red chilies, fenugreek seeds, etc.

Q: What other lentils can I use? A: While tuvar dal is traditionally used, you can also use masoor dal (red lentils) or moong dal (split green gram).

This Sambar recipe without onion and garlic is a testament to the fact that delicious food can be made with simple ingredients. Enjoy the process of cooking this delightful dish!

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