Know the details about the Easy Simple Sambar Recipe Without Tamarind Home Cooking, Easy Simple Sambar Recipe Without Tamarind Home Process

Sambar Recipe Without Tamarind

Sambar, a staple in South Indian cuisine, is traditionally prepared with tamarind. But for those who can’t consume tamarind due to dietary restrictions or simply prefer it without, here’s a delightful sambar recipe that uses tomatoes for tanginess instead of tamarind.

Easy Simple Sambar Recipe Without Tamarind Home Cooking

About

Sambar is a flavorful lentil-based stew cooked with a variety of vegetables and spices. This version substitutes the usual tamarind with tomatoes, giving the dish a unique tangy flavor.

Items Required & Quantity

• Tuvar dal: 1 cup
• Mixed vegetables (like drumstick, carrot, okra, pumpkin): 2 cups
• Tomatoes: 2 medium-sized
• Sambar powder: 2 tablespoons
• Mustard seeds: 1 teaspoon
• Curry leaves: A few
• Asafoetida: A pinch
• Salt: To taste
• Oil: 2 tablespoons

Nutritional Information

Sambar is rich in proteins due to the presence of tuvar dal. The variety of vegetables used add a good amount of fiber, vitamins, and minerals, making it a well-rounded nutritious dish.

Preparation Time & Cooking Time

Preparation time: 20 minutes Cooking time: 30 minutes

Cooking Steps Overview

1. Cook the lentils.
2. Sauté the vegetables.
3. Mix everything together and simmer.

Step-by-step Cooking Procedure

1. Rinse the tuvar dal and cook it in a pressure cooker until it’s soft and mushy.
2. In a pan, heat the oil and add mustard seeds. When they start to splutter, add curry leaves and asafoetida.
3. Add the cut vegetables and chopped tomatoes to the pan and sauté for a few minutes.
4. Now add the sambar powder to the pan and mix well.
5. Add the cooked dal and salt to the pan. Mix well and let it simmer for about 15-20 minutes, until the flavors blend well together.

Tips

• You can adjust the quantity of sambar powder based on your taste preference.
• Try to use a variety of vegetables to get a mix of flavors and nutrients.
• If you prefer a thicker consistency, you can mash some of the cooked dal before adding it to the vegetables.

Things to Know

Sambar is traditionally served with rice, idli, or dosa. However, it can also be enjoyed as a soup.

FAQ

Q: Can I make my own sambar powder? A: Yes, you can make your own sambar powder at home by roasting and grinding a combination of spices like coriander seeds, dried red chilies, fenugreek seeds, etc.

Q: What other lentils can I use? A: While tuvar dal is traditionally used, you can also use masoor dal (red lentils) or moong dal (split green gram).

Enjoy this unique take on the traditional Sambar recipe without tamarind. Happy cooking!

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