Medu Vada Recipe Without Frying Easy Cooking Process Home
Know the details about the Medu Vada Recipe Without Frying Easy Cooking Process Home. Medu Vada Recipe Without Frying Cooking Easy
Medu Vada Recipe Without Frying: A Detailed Guide
Medu Vada, a traditional South Indian delicacy, typically involves deep frying. However, for those who are health-conscious or prefer to avoid fried foods, there are alternate methods to prepare this dish without compromising on taste. This blog post presents a guide to making non-fried Medu Vada, complete with nutritional information, preparation and cooking times, and a detailed step-by-step procedure.
Medu Vada Recipe Without Frying Easy Cooking Process Home
About Non-Fried Medu Vada
Non-fried Medu Vada is a healthier version of the classic dish, often prepared using a paniyaram pan (appe pan) or an oven. The result is a snack that’s just as delicious but significantly lower in calories and fat content.
Items Required
Here’s what you’ll need to make non-fried Medu Vada:
- Urad Dal
- Salt
- Black Pepper
- Green Chillies
- Ginger
- Onions
- Curry Leaves
- Oil for greasing
Items Quantity
- Urad Dal – 2 cups
- Salt – to taste
- Black Pepper – 1/2 teaspoon
- Green Chillies – 2
- Ginger – 1 inch piece
- Onions – 1 medium size
- Curry Leaves – a few
- Oil – for greasing
Nutritional Information
A single serving of non-fried Medu Vada provides approximately 200 calories, 12 grams of protein, 30 grams of carbohydrates, and 3 grams of dietary fiber.
Preparation Time and Cooking Time
The preparation time, including soaking the urad dal, is around 3-4 hours, while the cooking time is approximately 20 minutes.
Cooking Procedure Overview
Making non-fried Medu Vada involves soaking the urad dal, grinding it into a batter, adding spices, shaping the vadas in a paniyaram pan or on a baking tray, and then cooking them until they’re golden brown.
Detailed, Step-by-Step Cooking Procedure
- Soak the urad dal in enough water for at least 3-4 hours.
- Drain the water and grind the urad dal into a smooth batter using very little water.
- Add salt, black pepper, finely chopped green chillies, ginger, onions, and curry leaves to the batter and mix well.
- For Paniyaram Pan Method: Heat the paniyaram pan and add a few drops of oil in each mould. Pour the batter into the moulds, cover the pan, and cook on medium heat until the bottom turns golden brown. Flip each vada and cook the other side.
- For Baking Method: Preheat your oven to 450°F/230°C. Scoop the batter onto a greased baking sheet, shaping it into small, flat rounds. Bake for about 12 minutes, then flip each vada and bake for another 10-12 minutes until golden brown.
- Serve the non-fried Medu Vadas hot with coconut chutney and sambar.
Tips
- Make sure not to add too much water while grinding the dal, as it can make the batter runny and difficult to shape.
- If you’re using the paniyaram pan method, make sure to flip the vadas at the right time to ensure even cooking.
Things to Know
Non-fried Medu Vada is an excellent choice for health-conscious individuals or those following a low-fat diet. The taste and texture are slightly different from the traditional fried version, but it’s just as satisfying.
Frequently Asked Questions
Can I use any other dal to make non-fried Medu Vada?
Traditionally, Medu Vada is made with urad dal. However, you can experiment with other types of dal, but the taste and texture might vary.
What if I don’t have a paniyaram pan or an oven?
If you don’t have a paniyaram pan or an oven, you can try shallow frying the vadas in a non-stick pan with a little oil. They won’t have the same shape as traditional vadas, but they’ll still be delicious.
Can I add other spices or ingredients to my Medu Vada batter?
Yes, you can customize your Medu Vada batter with other spices or ingredients like cumin seeds, black pepper, or chopped coriander leaves for added flavor.
In conclusion, non-fried Medu Vada is a healthy and tasty alternative to the traditional fried version. With this comprehensive guide, you can now enjoy this delicious South Indian snack without worrying about excessive oil or calories. Happy cooking!
