Moong Dal Payasam With Coconut Milk Easy Home Cooking Steps
Know the details about the Moong Dal Payasam With Coconut Milk Easy Home Cooking Steps, Moong Dal Payasam With Coconut Milk Recipe
Moong Dal Payasam with Coconut Milk: A Delicious Indian Dessert
Craving for a sweet yet healthy dessert? Look no further! The Moong Dal Payasam with coconut milk is an Indian delicacy that is not only delicious but also packed with nutritional benefits. This article offers a comprehensive guide on how to prepare Moong Dal Payasam, including the ingredients required, cooking procedure, tips and tricks, and more.
Moong Dal Payasam With Coconut Milk Easy Home Cooking Steps
About Moong Dal Payasam
Moong Dal Payasam, also known as Pasi Paruppu Payasam in Tamil, is a traditional South Indian dessert made from moong dal (split yellow lentils), jaggery, and coconut milk1. It’s typically served during festivals and special occasions. The combination of protein-rich moong dal, iron-rich jaggery, and healthy fats from coconut milk makes this dessert a nutritious choice.
Ingredients Required and Quantity
- Moong Dal – 1/2 cup
- Jaggery – 1 cup
- Thick Coconut Milk – 1 cup
- Thin Coconut Milk – 2 cups
- Ghee – 2 tablespoons
- Cashew nuts – 10
- Raisins – 10
- Cardamom Powder – 1/2 teaspoon
Nutritional Information
One serving of Moong Dal Payasam approximately contains:
- Calories: 300 kcal
- Protein: 7 g
- Fat: 12 g
- Carbohydrates: 40 g
Please note, these values might vary based on the exact quantity of each ingredient used.
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Cooking Steps Overview
The cooking process involves roasting the moong dal, cooking it till soft, adding jaggery for sweetness, and finally adding the coconut milk to give it a creamy texture. The payasam is garnished with fried cashews and raisins for added flavor.
Step-by-step Cooking Procedure
- Roast the Moong Dal: Heat a pan and dry roast the moong dal until it turns golden brown. Make sure to stir continuously to avoid burning.
- Cook the Moong Dal: Transfer the roasted dal to a pressure cooker, add water, and cook for about 3-4 whistles or until the dal becomes soft.
- Prepare the Jaggery Syrup: In a separate pan, add jaggery and a little water. Heat it until the jaggery completely dissolves. Strain the syrup to remove any impurities.
- Combine the Ingredients: Add the jaggery syrup to the cooked dal and mix well. Cook on a low flame till it thickens.
- Add Coconut Milk: Add the thin coconut milk first and let it simmer for a few minutes. Then add the thick coconut milk and cardamom powder. Stir well and turn off the flame.
- Garnish the Payasam: Heat ghee in a small pan, fry the cashews and raisins until golden, and add them to the payasam.
Your delicious Moong Dal Payasam with coconut milk is ready to be served!
Tips
- Do not boil the payasam after adding the thick coconut milk as it may curdle.
- You can adjust the quantity of jaggery based on your sweetness preference.
- Adding cardamom powder enhances the flavor of the payasam.
Things to Know
- Moong Dal Payasam can be served hot or cold based on your preference.
- It can be stored in the refrigerator for up to 2 days.
FAQ
Q: Can I use sugar instead of jaggery? A: Traditionally, jaggery is used in Moong Dal Payasam. However, you can use sugar if jaggery is not available.
Q: Can I use cow’s milk instead of coconut milk? A: Yes, you can use cow’s milk, but the authentic flavor comes from coconut milk.
In conclusion, Moong Dal Payasam with coconut milk is a delightful dessert that combines taste and nutrition. Try this recipe at home and enjoy the divine taste!
