Pavakkai Pitlai With Peanuts Easy Home Cooking Procedure
Know the details about Pavakkai Pitlai With Peanuts Easy Home Cooking Procedure, Pavakkai Pitlai With Peanuts Cooking Process
Pavakkai Pitlai with Peanuts: An Ultimate Guide
Introduction to Pavakkai Pitlai with Peanuts
Pavakkai Pitlai is a traditional South Indian dish made with bitter gourd (pavakkai) and peanuts, combined in a flavorful curry. This dish is known for its unique blend of bitter, tangy, and spicy flavors, making it a staple in many South Indian households.
Pavakkai Pitlai With Peanuts Easy Home Cooking Procedure
History and Importance
Pavakkai Pitlai has its roots in Tamil Nadu cuisine and is often prepared during festive occasions and family gatherings. It is celebrated not just for its distinct taste but also for its health benefits, given the nutritional value of bitter gourd and peanuts.
Ingredients and Quantities
| Ingredient | Quantity |
|---|---|
| Bitter Gourd | 1 medium |
| Peanuts (boiled) | 1 cup |
| Oil | 1 tbsp |
| Mustard Seeds | 1/2 tsp |
| Cumin Seeds | 1/2 tsp |
| Tamarind | Small lemon-sized ball |
| Turmeric Powder | 1/4 tsp |
| Sambar Powder | 2 tbsp |
| Grated Coconut | 3 tbsp |
| Salt | To taste |
Estimated Cost
The complete recipe costs approximately ₹150, making it an affordable and nutritious meal option.
Utensils Needed
- Heavy-bottomed pan
- Mixing bowl
- Blender
- Ladle
- Knife
- Cutting board
Cooking Temperature and Time
- Cooking Temperature: Medium
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Nutritional Information
- Calories: 250 kcal per serving
- Proteins: 8g
- Carbohydrates: 20g
- Fats: 10g
- Fiber: 4g
Cooking Procedure Overview
Pavakkai Pitlai is prepared by sautéing bitter gourd and peanuts with spices and simmering them in a tamarind-based gravy, thickened with coconut paste.
Detailed Step-by-Step Cooking Procedure
- Preparation:
- Soak tamarind in warm water and extract the juice.
- Chop the bitter gourd into thin circular slices and remove seeds.
- Boil peanuts until tender.
- Cooking:
- Heat oil in a heavy-bottomed pan.
- Add mustard seeds and let them splutter. Add cumin seeds.
- Add sliced bitter gourd and sauté until slightly browned.
- Add turmeric powder and sambar powder. Mix well.
- Pour in tamarind juice and bring to a boil.
- Add boiled peanuts and cook until the vegetables are tender.
- Grind grated coconut with a little water to make a paste.
- Add the coconut paste to the pan and simmer for 5-7 minutes.
- Adjust salt to taste and remove from heat.
Tips
- To reduce bitterness, soak bitter gourd slices in salted water for 15 minutes before cooking.
- Ensure peanuts are thoroughly boiled for a creamy texture.
Serving Procedure
- Serve hot with steamed rice or chapati.
- Garnish with fresh coriander leaves.
Serving Decoration Ideas
- Garnish with a sprinkle of grated coconut and fresh coriander leaves.
- Serve in a traditional clay pot for an authentic feel.
Best Combined With
- Steamed Rice
- Chapati
Should Not Be Combined With
- Sweet dishes as it might clash with the bitterness.
Eating Process
- Mix with rice or enjoy as a side dish with chapati.
Recipe Health Tips
- Bitter gourd helps regulate blood sugar levels.
- Peanuts provide essential proteins and healthy fats.
Recipe Health Benefits
- Rich in vitamins C and A.
- Helps in digestion and detoxification.
Recipe Health Warnings
- Excessive consumption may lead to digestive discomfort due to the bitterness.
Storage Instructions
- Store in an airtight container and refrigerate for up to 3 days.
- Reheat gently before serving.
Things to Know
- Pavakkai Pitlai is best consumed fresh but can be stored for later use.
- Adjust spice levels based on personal preference.
FAQ
Q: Can I replace peanuts with another ingredient?
A: Yes, boiled chickpeas or green peas work well.
Q: How do I reduce bitterness further?
A: Adding a small amount of jaggery can help balance the bitterness.
Q: Is Pavakkai Pitlai vegan?
A: Yes, this dish is completely vegan.
