Pongal Recipe Toor Dal: Easy Pongal Recipe Toor Dal:
Easy Pongal Recipe Toor Dal: Instant Cooking Method
Pongal Recipe Toor Dal is a delightful twist on the traditional South Indian dish, replacing moong dal with toor dal for a richer flavor and enhanced protein content. This version offers a comforting, hearty meal that’s both nutritious and satisfying.
For more information on traditional Pongal recipes, visit the TTD Official Website.
Recipe Card
| Prep Time | 10 minutes |
|---|---|
| Cook Time | 30 minutes |
| Servings | 4 |
| Difficulty | Easy |
Ingredients
- 1 cup raw rice (preferably Sona Masuri)
- ½ cup toor dal (pigeon peas)
- 4½ cups water
- 1¼ tsp salt (adjust to taste)
- 2 tbsp ghee
- 1 tbsp crushed peanuts
- ½ tsp black peppercorns
- ½ tsp cumin seeds
- Few curry leaves
- 1 pinch asafoetida (hing)
Instructions
- Rinse and Cook: Wash the rice and toor dal thoroughly. In a pressure cooker, combine them with 4½ cups of water and salt. Cook for 4-5 whistles until soft and mushy.
- Prepare Spices: While the rice and dal are cooking, lightly crush the peanuts. Coarsely grind the peppercorns and cumin seeds.
- Tempering: In a separate pan, heat ghee. Add the crushed peanuts, ground pepper-cumin mix, curry leaves, and a pinch of asafoetida. Sauté until aromatic.
- Combine: Once the pressure releases, open the cooker and mash the rice-dal mixture slightly. Pour the tempered spices over it and mix well.
- Serve: Serve hot with coconut chutney or sambar.
Pro Tips
- Consistency: Adjust the water quantity to achieve your desired consistency. For a porridge-like texture, add a bit more water.
- Flavor Enhancement: Roasting the toor dal before cooking can improve the flavor.
- Serving Suggestion: A dollop of ghee on top adds richness to the dish.
Chef’s Notes
- Substitutions: If toor dal is unavailable, moong dal can be used as a substitute.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water to regain the desired consistency.
Nutrition Information (Per Serving)
| Calories | 350 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 60 g |
| Fat | 10 g |
| Fiber | 4 g |
For detailed nutritional information, refer to SnapCalorie. Understanding Pongal Recipe Toor Dal is essential.
FAQs
Can I use moong dal instead of toor dal?
Yes, moong dal can be used as a substitute. It offers a lighter texture and is traditionally used in Pongal recipes.
Is this recipe suitable for vegans?
To make it vegan, replace ghee with a plant-based oil like coconut or sunflower oil.
Can I add vegetables to this Pongal?
Absolutely! Adding vegetables like carrots, peas, or beans can improve the nutritional value and add texture. This relates to Pongal Recipe Toor Dal.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat with a little water to adjust consistency.
What can I serve with Pongal?
Pongal pairs well with coconut chutney, sambar, or a simple tomato-onion chutney.
