Know the details about the Sambar Recipe With Chana Dal Easy Cooking Process Home, Chana Dal Sambar Recipe Easy Cooking Process Steps

Sambar with Chana Dal: A Flavorful South Indian Delicacy

Sambar is a staple in South Indian cuisine. It’s a tangy and spicy lentil soup, typically served with rice, idli, or dosa. This blog post will guide you to make a unique version of sambar using chana dal, also known as Bengal gram, which adds a rich, nutty flavor to the dish.

Sambar Recipe With Chana Dal Easy Cooking Process Home

Ingredients Needed

Here are the ingredients required for this recipe:

1. Chana Dal: 1 cup
2. Tamarind: a small lemon-sized ball
3. Mixed Vegetables (carrot, drumstick, okra, pumpkin, etc.): 2 cups
4. Sambar Powder: 2 tablespoons
5. Turmeric Powder: 1/2 teaspoon
6. Asafoetida (hing): a pinch
7. Salt: to taste
8. Water: 4 cups
9. Mustard Seeds: 1 teaspoon
10. Dry Red Chillies: 2
11. Curry Leaves: a sprig
12. Oil: 2 tablespoons

Nutritional Information

Chana dal is rich in protein, fiber, and several key vitamins and minerals¹. A bowl of sambar made with chana dal can provide approximately:

• Calories: 210
• Protein: 10 grams
• Fiber: 8 grams
• Fat: 4 grams

Cooking Time and Preparation Time

The total time required for cooking this sambar is approximately 45 minutes, including a preparation time of 15 minutes.

Cooking Steps Overview

The main steps involved in making the sambar include soaking the chana dal, boiling it with vegetables and spices, preparing the tamarind extract, and finally tempering the sambar.

Step-by-step Cooking Procedure

1. Soak the Chana Dal: Rinse and soak the chana dal in water for about 30 minutes.
2. Boil the Dal and Vegetables: In a pressure cooker, add the soaked chana dal, vegetables, sambar powder, turmeric powder, asafoetida, salt, and water. Cook for 3-4 whistles.
3. Prepare the Tamarind Extract: Soak the tamarind in warm water for about 10 minutes. Squeeze to extract the juice and strain it.
4. Combine the Dal and Tamarind Extract: Add the tamarind extract to the cooked dal and vegetables. Let it simmer for about 5 minutes.
5. Temper the Sambar: Heat oil in a pan, add mustard seeds, dry red chillies, and curry leaves. Once the mustard seeds start to splutter, pour this tempering over the sambar.
6. Serve: The flavorful chana dal sambar is ready to be served with steamed rice or any South Indian breakfast dish.

Tips

• While boiling the dal, do not overcook it as it may turn mushy.
• Adjust the quantity of sambar powder and tamarind according to your taste preference.

Things to Know

Sambar made with chana dal has a unique flavor due to the nutty and rich taste of the dal.

FAQ

Q: Can I use other dals instead of chana dal? A: Yes, you can use toor dal or moong dal as a substitute for chana dal.

Q: What other vegetables can I add to the sambar? A: You can add any vegetables of your choice like eggplant, potatoes, tomatoes, etc.

Q: How long can I store the sambar? A: You can refrigerate the sambar for up to 3-4 days.

Cooking sambar with chana dal is a delightful experience. Try this recipe at home and enjoy the flavors of South India in every spoonful!

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