Uppittu Recipe With Milk Easy Cooking Procedure At Home
Know the details about the Uppittu Recipe With Milk Easy Cooking Procedure At Home, Uppittu Recipe With Milk Complete Cooking Process
Uppittu with Milk: A Healthy Twist to the Traditional Breakfast
About
Uppittu, widely known as Upma outside South India, is a savory semolina-based breakfast dish cherished across the Indian subcontinent. While traditionally prepared with water, using milk introduces a richer, creamier texture and taste, making it an appealing variant for both kids and adults alike. This dish combines health, taste, and versatility, serving as a delightful start to the day.
Uppittu Recipe With Milk Easy Cooking Procedure At Home
History
The origins of Uppittu can be traced back to ancient India, where it was known as “Uppeet.” Initially, it was a simple preparation made from coarse rice flour or wheat flour, designed as an easy-to-make meal for travelers and soldiers. Over centuries, it evolved, with semolina (rava) becoming the primary ingredient, thereby transforming into the Uppittu we know today.
Importance
Uppittu with milk holds a special place in the hearts of many due to its nutritional benefits. It offers a well-balanced meal packed with energy, protein, and essential vitamins while being low in fat. Its ease of cooking and versatility in incorporating various vegetables makes it a favored option for a nutritious breakfast or light evening snack.
Items Required List
- Semolina (Rava/Sooji): 1 cup
- Milk: 2 cups
- Water: 1 cup
- Ghee or oil: 2 tablespoons
- Mustard seeds: 1 teaspoon
- Cumin seeds: 1 teaspoon
- Chopped onions: 1 medium
- Green chilies (finely chopped): 2
- Ginger (grated): 1 inch
- Curry leaves: 10-12
- Salt: to taste
- Sugar: 1 teaspoon (optional)
- Fresh coriander (chopped) for garnish
- Cashew nuts (optional): 10-12
Nutritional Information List
Per serving (serving size – 1 bowl):
- Calories: Approximately 250 kcal
- Protein: 6 g
- Carbohydrates: 45 g
- Dietary Fiber: 2 g
- Total Fat: 6 g
- Calcium: 150 mg
- Iron: 1.5 mg
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Cooking Procedure Overview
Cooking Uppittu with milk involves roasting the semolina until golden, then cooking it with a tempering of spices, onions, and green chilies in a mixture of milk and water till it becomes fluffy and soft.
Step-by-Step Cooking Procedure
- Roast the Semolina: In a pan, dry roast the semolina on medium heat until it’s light golden brown in color. Keep stirring to ensure even roasting. Once done, transfer it to a plate.
- Prepare the Tempering: In the same pan, heat the ghee or oil. Add mustard seeds and allow them to splutter. Then add cumin seeds, chopped onions, green chilies, grated ginger, and curry leaves. Sauté until the onions turn translucent.
- Cooking with Milk and Water: To the tempered spices, add 2 cups of milk and 1 cup of water. Bring it to a boil. Add salt and sugar (optional).
- Adding Semolina: Once the milk-water mixture is boiling, slowly add the roasted semolina while continuously stirring to avoid lumps.
- Simmer and Cook: Reduce the heat to low and cover the pan. Allow it to cook for 5-7 minutes, or until the semolina absorbs the liquid and becomes soft.
- Garnish: Lastly, garnish with chopped coriander and fried cashew nuts (optional).
Tips
- Constant stirring is crucial while adding semolina to prevent lumps.
- Roasting the semolina before cooking gives a nice texture and aroma to the Uppittu.
- Adjust the consistency according to preference by altering the milk and water ratio.
Serving Procedure
Serve the Uppittu hot in a bowl. Drizzle a little ghee on top for an added flavor.
Serving Decoration Ideas
- Garnish with grated coconut or pomegranate seeds for a splash of color.
- Serve alongside coconut chutney or pickle for a tangy twist.
Things to Know
- Uppittu can be made with coarse or fine semolina. Coarse adds a nice texture.
- Incorporating vegetables like peas, carrots, and beans can enhance the nutritional value.
FAQ
Can I use only milk without water?
Yes, but using a combination of milk and water provides a balanced taste without making the Uppittu too heavy.
Is it gluten-free?
Traditional Uppittu is not gluten-free as semolina is made from wheat. However, for a gluten-free version, you can use rice flour or millet flour.
How can I make it vegan?
Use plant-based milk and oil instead of ghee for a vegan version.
Can Uppittu be stored?
It’s best enjoyed fresh, but if needed, it can be refrigerated and reheated, adding a little milk to soften.
Uppittu with milk brings a delightful twist to the traditional recipe, marrying nutrition with flavor. Perfect for those seeking a wholesome and satisfying meal, it’s a testament to the versatility and richness of Indian cuisine. Give it a try, and start your day with this creamy, comforting breakfast!
