Know the details about the Upma Recipe With Suji Easy Cooking Recipe Home Steps, Easy Upma Recipe With Suji Easy Cooking Recipe

Suji Upma: A Classic Indian Breakfast Delight

About

Suji Upma, a staple in Indian households, is a savory porridge made from semolina (suji). This versatile dish is not only comforting but also packed with flavors, thanks to the various spices and vegetables that are added to it. Suited for any time of the day, Suji Upma is particularly favored for breakfast due to its light yet fulfilling nature.

Upma Recipe With Suji Easy Cooking Recipe Home Steps

History

The history of Upma is rooted in the Indian subcontinent, where it has been a traditional breakfast for centuries. Originally known as “Uppuma” in Tamil and “Uppittu” in Kannada, the dish has seen numerous regional variations over time. Its simplicity and quick preparation have made it a beloved choice across India, evolving into the suji-based version widely enjoyed today.

Importance

Suji Upma stands out for its nutritional profile, being a source of energy-rich carbohydrates, fiber, and vitamins, while low in fat. It’s an excellent option for those seeking a healthy, balanced meal. The dish’s flexibility in incorporating different vegetables also makes it a hit among people looking to add more greens to their diet.

Items Required List

• Suji (semolina): 1 cup
• Water: 2 cups
• Vegetable oil or ghee: 2 tablespoons
• Mustard seeds: 1 teaspoon
• Urad dal (split black lentils): 1 teaspoon
• Channa dal (split chickpeas): 1 teaspoon
• Green chilies (finely chopped): 2
• Onion (finely chopped): 1 medium
• Ginger (grated): 1 teaspoon
• Curry leaves: 8-10
• Salt: to taste
• Lemon juice: 1 tablespoon
• Coriander (for garnishing): a handful
• Optional vegetables (peas, carrot, capsicum): ½ cup

Nutritional Information List

Per serving (serving size – 1 bowl):

• Calories: 220 kcal
• Protein: 5 g
• Carbohydrates: 40 g
• Fiber: 3 g
• Fat: 5 g
• Sodium: 300 mg

Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Cooking Procedure Overview

Making Suji Upma involves roasting the semolina until golden, then cooking it with a tempering of mustard seeds, lentils, onions, and other vegetables, infused with the aromatic flavors of green chilies, ginger, and curry leaves.

Step-by-Step Cooking Procedure

1. Dry Roast Suji: In a pan, dry roast the suji on medium heat until it turns light golden brown, which brings out its nutty flavor. Keep stirring to ensure even roasting. Transfer the roasted suji to a plate.
2. Prepare the Tempering: Heat oil or ghee in the same pan. Add mustard seeds and wait till they start to splutter. Then add urad dal, channa dal, and fry until they turn golden.
3. Sauté Vegetables: Add chopped onions, green chilies, grated ginger, curry leaves, and optional vegetables to the pan. Sauté until the onions turn translucent and the vegetables are slightly tender.
4. Cook with Water: Pour water into the pan, add salt, and bring to a boil. Once boiling, gradually add the roasted suji, stirring constantly to prevent any lumps.
5. Simmer: Reduce the heat to low, cover the pan, and allow the mixture to simmer for 5-7 minutes until the water is absorbed and the suji is cooked.
6. Garnish and Serve: Turn off the heat, add lemon juice, and mix well. Garnish with chopped coriander before serving.

Tips

• Constant stirring while adding suji helps in preventing lumps.
• Roasting suji before cooking enhances its texture and flavor.
• Adding a pinch of sugar can balance the flavors, especially if you’re including tart lemon juice.

Serving Procedure

Serve the Suji Upma hot, garnished with fresh coriander. A side of coconut chutney complements the dish beautifully.

Serving Decoration Ideas

• Garnish with grated coconut or sprinkle some sev (crispy snack) on top for added crunch.
• Arrange slices of fresh tomato and cucumber around the Upma for a refreshing touch.

Things to Know

• Suji, also known as semolina, comes in different granularities. For Upma, the fine variety is preferred for its smooth texture.
• Suji Upma’s simplicity allows for numerous variations, including the addition of nuts like cashews for a rich bite.

FAQ

Can I make Suji Upma gluten-free?

While traditional Suji is made from wheat and not gluten-free, you can substitute it with rice semolina or coarse rice flour for a gluten-free variant.

Is it possible to make Suji Upma more protein-rich?

Yes, adding paneer (cottage cheese), peanuts, or sprouts can increase the protein content and make the dish more filling.

How do I store leftover Upma?

Leftover Upma can be refrigerated for up to two days. Reheat with a splash of water to restore moisture before serving.

Suji Upma, with its comforting warmth and nutrition, offers a perfect start to the day or a satisfying meal anytime. Experiment with your favorite vegetables and nuts, and enjoy this timeless Indian dish that continues to win hearts with its simplicity and savor.

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