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Tasty Bitter Gourd Recipe Without Onion and Garlic

Bitter gourd, also known as karela, is a highly nutritious vegetable with numerous health benefits. For those who avoid onions and garlic in their diet, this recipe provides a flavorful alternative without compromising on taste. Learn how to make a delicious bitter gourd recipe without onion and garlic by following this detailed guide.

Bitter Gourd Recipe Without Onion And Garlic Easy Cooking

About Bitter Gourd Recipe Without Onion and Garlic

Bitter gourd is a staple in many cuisines due to its medicinal properties. This recipe omits onions and garlic, making it suitable for those following specific dietary restrictions or fasting practices. With the right combination of spices, this dish becomes a delightful addition to any meal.

History and Importance

Bitter gourd has been used in traditional medicine and cooking for centuries. It is particularly valued for its ability to lower blood sugar levels and promote digestion. This no-onion-no-garlic version caters to those who prefer simpler flavors while still enjoying all the health benefits of bitter gourd.

Items Required List

Ingredients and Quantity

Estimated Cost

The estimated cost of the complete recipe is approximately ₹70-₹100.

Utensils Needed

• Frying Pan: 1
• Mixing Bowl: 1
• Knife: 1
• Cutting Board: 1
• Spatula: 1

Cooking Temperature Details

Cook the bitter gourd mixture on medium heat to ensure even cooking and prevent burning.

Nutritional Information

• Calories: 200 per serving
• Protein: 4 grams
• Fat: 10 grams
• Carbohydrates: 18 grams
• Fiber: 5 grams
• Vitamin C: 35% of the daily value
• Iron: 8% of the daily value

Cooking Time and Preparation Time

Cooking Procedure Overview

1. Prepare the bitter gourd by washing and slicing it.
2. Sauté tomatoes and spices.
3. Add bitter gourd slices.
4. Cook until tender and flavorful.

Detailed Step-by-Step Cooking Procedure

Step 1: Prepare Ingredients

1. Wash the bitter gourd thoroughly.
2. Cut it into thin slices, removing seeds if preferred.
3. Chop tomatoes and green chilies.

Step 2: Sauté Tomatoes and Spices

1. Heat oil in a frying pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped tomatoes and green chilies.
4. Sauté until tomatoes become soft and mushy.

Step 3: Add Spices

1. Add turmeric powder, red chili powder, and coriander powder.
2. Stir well and cook for 1-2 minutes.

Step 4: Cook Bitter Gourd

1. Add bitter gourd slices to the pan.
2. Mix well to coat the bitter gourd with the tomato and spice mixture.
3. Add salt to taste.
4. Cover and cook for 15-20 minutes until bitter gourd is tender.

Step 5: Garnish

1. Garnish with fresh coriander leaves before serving.

Tips

• Soak bitter gourd slices in salted water for 15 minutes to reduce bitterness.
• Use ripe tomatoes for a sweeter taste.

Serving Procedure

Serve the bitter gourd hot, accompanied by steamed rice or roti.

Serving Decoration Ideas

• Garnish with finely chopped coriander leaves.
• Add a lemon wedge on the side for extra zest.

Best Combined With

• Steamed Rice
• Roti or Chapati

Should Not Be Combined With

• Dairy products, as they may mask the bitter flavor.

Eating Process

Enjoy each bite by mixing the bitter gourd with a bit of rice or roti. Savor the blend of bitter and tangy flavors.

Recipe Health Tips

• Rich in antioxidants and vitamins.
• Great for managing blood sugar levels.
• Contains dietary fiber aiding digestion.

Recipe Health Benefits

• Helps in reducing blood sugar levels.
• Boosts immune system with high vitamin C content.
• Improves digestion due to fiber content.

Recipe Health Warnings

• Excessive consumption may lead to stomach discomfort.
• Consult a doctor if you have a low blood sugar condition.

Storage Instructions

Store leftovers in an airtight container in the refrigerator. Consume within 2-3 days for best taste and freshness.

Things to Know

• Always use fresh ingredients for the best flavor.
• Adjust spices according to your taste preference.

Frequently Asked Questions (FAQ)

What makes this bitter gourd recipe special?

This recipe omits onions and garlic, catering to those who follow specific dietary restrictions while providing a flavorful and nutritious dish.

Is this recipe suitable for diabetics?

Yes, bitter gourd is known to help manage blood sugar levels, making it suitable for diabetics.

How do I reduce the bitterness of bitter gourd?

Soaking bitter gourd slices in salted water for 15 minutes can help reduce bitterness.

What can I pair this dish with?

This dish pairs well with steamed rice or roti.

By following this detailed guide, you can prepare a delicious and healthy bitter gourd recipe without onion and garlic. Enjoy the unique blend of flavors and reap the numerous health benefits of this nutritious dish.

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