Know the details about the Mango Sambar Recipe Andhra Style Cooking Procedure Easy, Mango Sambar Recipe Andhra Style Easy Process

Mango Sambar Recipe Andhra Style: A Tangy Delight for Your Taste Buds

Mango Sambar, a traditional South Indian dish, is known for its unique blend of sweet, sour, and spicy flavors. While it’s popular across various southern states of India, the Andhra style Mango Sambar holds a distinctive place due to its fiery spice level and tangy twist from raw mangoes. Let’s dive into its preparation process.

Mango Sambar Recipe Andhra Style Cooking Procedure Easy

Items Required

• Raw Mango – 1 large
• Toor Dal (Split pigeon pea) – ½ cup
• Turmeric Powder – ½ teaspoon
• Red Chilli – 2 pieces
• Tamarind – a small piece
• Sambar Powder – 2 teaspoon
• Onion – 1 medium size
• Drumstick (optional) – 2 pieces
• Garlic Cloves – 4 pieces
• Ginger – 1 inch
• Salt – to taste

Nutritional Information

Mango Sambar is not just a flavorful dish but also packed with nutrients. It provides a good source of protein from Toor dal, dietary fiber from vegetables, and an abundance of vitamins from raw mangoes. However, the exact nutritional value may vary based on the ingredients used.

Cooking Time and Preparation Time

The cooking time for this recipe is approximately 30 minutes, and the preparation time is around 15 minutes.

Cooking Steps Overview

The cooking process involves boiling the toor dal, preparing the tamarind extract, sautéing the onions and spices, and finally combining all the ingredients together, including the raw mango, to simmer until perfectly cooked.

Step-by-Step Cooking Procedure

1. Cook the Toor Dal: Boil the toor dal with enough water. Add a pinch of turmeric powder while cooking.
2. Prepare the Tamarind Extract: Soak the tamarind in hot water for a few minutes. Once it softens, extract the juice and keep it aside.
3. Sauté the Spices: Heat oil in a pan, add the red chillies, onions, ginger, and garlic. Sauté until the onions turn golden brown.
4. Add the Raw Mango: Add the raw mango pieces to the pan and stir well. Cook until the mango softens.
5. Combine Everything: Now add the cooked dal, tamarind extract, and sambar powder to the pan. Mix well and let it simmer for about 10-15 minutes.
6. Final Touch: Adjust the salt as per taste. Garnish with coriander leaves before serving.

Tips

• Choose a raw mango that is slightly sour for the best flavor.
• You can adjust the quantity of sambar powder based on your spice preference.
• Adding drumsticks is optional but it enhances the flavor of the sambar.

FAQs

Can I replace Toor Dal with any other lentil?

While Toor Dal is traditionally used in this recipe, you can replace it with Masoor Dal or Moong Dal. However, the taste might slightly vary.

What can I serve with Mango Sambar?

Mango Sambar pairs well with steamed rice, idli, or dosa.

In conclusion, Mango Sambar is a delightful dish that brings together the tanginess of raw mangoes and the earthy flavors of lentils. It’s not just a feast for your taste buds but also a nutritious addition to your meal. Happy cooking!

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