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Cabbage Curry Without Onion and Garlic: A Satvik Delight

Introduction

Cabbage curry without onion and garlic is a perfect dish for those who follow a satvik diet or prefer milder flavors. This curry is light, nutritious, and easy to prepare, making it an excellent choice for everyday meals. In this blog post, we will explore the history, importance, and detailed recipe for making cabbage curry without onion and garlic.

Cabbage Curry Without Onion And Garlic Home Cooking Process

About Cabbage Curry Without Onion and Garlic

Cabbage curry without onion and garlic is a traditional Indian dish that caters to dietary preferences, especially during festivals, fasting days, or for those who avoid pungent ingredients. The absence of onion and garlic does not compromise its taste, as spices and other vegetables enhance its flavor.

History and Importance

The practice of cooking without onion and garlic has roots in Ayurveda and is followed by many Indian households during specific religious observances. Cabbage curry without onion and garlic is significant in satvik cuisine, promoting purity, balance, and harmony in the body and mind.

Items Required

Ingredients and Quantities

Estimated Cost

The estimated cost of preparing this recipe is approximately INR 100.

Utensils Needed

List and Quantities

Cooking Temperature Details

• Medium Heat: For sautéing tomatoes and spices.
• Low Heat: For simmering the curry.

Nutritional Information per Serving

• Calories: 120 kcal
• Carbohydrates: 15g
• Protein: 3g
• Fat: 6g
• Fiber: 5g
• Vitamin C: 50% of DV
• Calcium: 6% of DV
• Iron: 7% of DV

Cooking Time and Preparation Time

Time Table

Cooking Procedure Overview

The cooking procedure involves sautéing ginger, green chilies, and spices, adding cabbage and tomatoes, and simmering until cooked. This method ensures a flavorful and well-cooked curry without onion and garlic.

Detailed Step-by-Step Cooking Procedure

1. Preparation:
   • Wash and finely chop the cabbage.
   • Chop the tomato and slit the green chilies.
   • Grate the ginger.
2. Heating Oil:
   • Heat oil in a large pan over medium heat.
   • Add mustard seeds and cumin seeds. Let them splutter.
3. Sautéing:
   • Add grated ginger, green chilies, and asafoetida. Sauté for a minute until aromatic.
4. Adding Spices:
   • Add turmeric powder, red chili powder, coriander powder, and curry leaves. Sauté for another minute.
5. Cooking Vegetables:
   • Add chopped tomatoes and cook until they become soft and mushy.
   • Add chopped cabbage and mix well with the sautéed ingredients.
6. Simmering:
   • Add salt to taste and water. Stir well.
   • Cover the pan and let it simmer on low heat for about 10-15 minutes, or until the cabbage is tender.
7. Final Steps:
   • Once the cabbage is cooked, add freshly chopped coriander leaves.
   • Stir well and let it cook for another 2-3 minutes.
8. Final Stir:
   • Give a final stir to ensure everything is well combined.
   • Turn off the heat and let it sit for a few minutes.

Tips

• Do not overcook the cabbage; maintain a slight crunch for better texture.
• Adjust the spice levels according to your preference.

Serving Procedure

• Serve the cabbage curry hot with steamed rice or chapati.
• Garnish with fresh coriander leaves for an added touch of freshness.

Serving Decoration Ideas

• Use a clean white plate to highlight the vibrant colors of the curry.
• Sprinkle freshly chopped coriander leaves on top for a visually appealing presentation.

Best Combined With

• Steamed Rice
• Chapati or Roti
• Plain Paratha

Should Not Be Combined With

• Strongly flavored meats, as they can overpower the delicate taste of the curry.

Eating Process

• Scoop some curry onto your plate.
• Mix it with rice or scoop it with a piece of chapati.
• Enjoy the blend of flavors and textures.

Recipe Health Tips

• Use minimal oil to keep the dish light and healthy.
• Incorporate more vegetables like carrots or peas for added nutrition.

Recipe Health Benefits

• Rich in fiber, aiding in digestion.
• High in vitamins and minerals, boosting overall health.
• Low in calories, making it suitable for weight management.

Recipe Health Warnings

• Monitor salt intake if you have hypertension.
• Ensure the cabbage is fresh to avoid any digestive issues.

Storage Instructions Procedure

• Store leftovers in an airtight container.
• Refrigerate for up to 2 days.
• Reheat gently on the stove or microwave before serving.

Things to Know

• Fresh ingredients enhance the flavor significantly.
• Use a heavy-bottomed pan to prevent the curry from sticking.
• The curry tastes even better the next day as the flavors meld together.

FAQ

Q: Can I use other vegetables in place of cabbage?

A: Yes, you can use vegetables like cauliflower or zucchini.

Q: How can I reduce the spice level in the curry?

A: Reduce the amount of green chilies and red chili powder used.

Q: Is this dish vegan?

A: Yes, cabbage curry without onion and garlic is entirely vegan.

Q: Can I add lentils to this curry?

A: Yes, adding lentils like moong dal can enhance the protein content.

Q: How do I ensure the cabbage doesn’t get mushy?

A: Cook the cabbage until it is just tender and still slightly crunchy.

Cabbage curry without onion and garlic is a simple yet flavorful dish that brings together the best of Indian cuisine. Its nutritional benefits and easy preparation make it a perfect choice for both everyday meals and special occasions. Follow this detailed guide to prepare a delightful curry that your family and friends will love. Enjoy the rich flavors and health benefits of this traditional recipe!

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