Chow Chow Recipe With Red Tomatoes Cooking Procedure
Know the details about the Chow Chow Recipe With Red Tomatoes Cooking Procedure, Chow Chow Recipe With Red Tomatoes Procedure
Tasty and Tangy Chow Chow Recipe with Red Tomatoes
Chow chow, a delightful South Indian dish, gets an exciting twist with the addition of red tomatoes. This blog post will guide you through the entire process of making this tasty chow chow recipe with red tomatoes, covering its history, importance, ingredients, cooking procedures, and much more.
Chow Chow Recipe With Red Tomatoes Cooking Procedure
About Chow Chow with Red Tomatoes
Chow chow, also known as chayote squash, is a versatile vegetable that blends beautifully with various ingredients. Adding red tomatoes to the mix not only enhances the flavor but also adds a tangy kick to this traditional dish.
History and Importance
Chow chow has been a part of Indian cuisine for centuries. The combination of chow chow and red tomatoes is popular in many South Indian households. It’s cherished for its unique taste and blend of flavors, making it an important dish in regional cuisine.
Items Required List and Items Quantity Table
Ingredients
| Item | Quantity |
|---|---|
| Chow chow | 2 cups (diced) |
| Red tomatoes | 1 cup (chopped) |
| Onion | 1 (chopped) |
| Green chilies | 2 (slit) |
| Ginger-garlic paste | 1 tsp |
| Turmeric powder | 1/2 tsp |
| Red chili powder | 1 tsp |
| Coriander powder | 1 tsp |
| Garam masala | 1/2 tsp |
| Salt | To taste |
| Oil | 2 tbsp |
| Mustard seeds | 1/2 tsp |
| Curry leaves | A few |
| Water | 1/2 cup |
| Fresh coriander leaves | For garnish |
Estimated Cost of Complete Recipe
The estimated cost of ingredients for this recipe is approximately ₹150.
Utensils Needed List and Quantity List
Utensils
- Large pan or wok
- Cutting board
- Knife
- Spatula
- Measuring spoons and cups
Cooking Temperature Details
Cook the dish on medium heat to ensure even cooking without burning the ingredients.
Nutritional Information List
Approximate Nutritional Values per Serving
- Calories: 160 kcal
- Protein: 4 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Fat: 8 g
Cooking Time and Preparation Time Table
| Task | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
Cooking Procedure Overview
The cooking involves sautéing the vegetables with spices and allowing them to simmer until all flavors are well combined.
Detailed Step-by-Step Cooking Procedure
- Prepare the Vegetables:
- Dice the chow chow.
- Chop the red tomatoes.
- Chop the onion.
- Slit the green chilies.
- Heat the Pan:
- Add oil to a large pan or wok and heat on medium.
- Sauté the Aromatics:
- Add mustard seeds and let them splutter.
- Add curry leaves, chopped onions, and green chilies. Sauté until onions turn golden brown.
- Add Ginger-Garlic Paste:
- Add ginger-garlic paste and sauté for a minute until fragrant.
- Cook the Vegetables:
- Add diced chow chow and cook for about 5 minutes, stirring occasionally.
- Add chopped red tomatoes and mix well.
- Add Spices:
- Add turmeric powder, red chili powder, coriander powder, garam masala, and salt to taste. Mix thoroughly.
- Simmer:
- Add water, cover the pan, and let it simmer for 20-25 minutes until the vegetables are tender and flavors meld together.
- Garnish and Serve:
- Garnish with fresh coriander leaves before serving.
Tips
- Use fresh ingredients for better taste.
- Adjust the spice levels according to your preference.
- Ensure vegetables are evenly chopped for consistent cooking.
Serving Procedure
Serve hot with steamed rice or chapati.
Serving Decoration Ideas
- Garnish with freshly chopped coriander leaves.
- Add a slice of lemon on the side.
- Serve in a decorative bowl for enhanced presentation.
Best Combined With
- Steamed rice
- Chapati or roti
Should Not Be Combined With
- Overly rich or creamy dishes, which may overpower the tangy flavors of the chow chow.
Eating Process
Enjoy by mixing with rice or scooping up with chapati.
Recipe Health Tips
- Reduce the amount of oil for a healthier version.
- Incorporate more green vegetables for added nutritional benefits.
Recipe Health Benefits
- High in fiber, aiding digestion.
- Rich in vitamins like Vitamin C from red tomatoes, boosting immunity.
Recipe Health Warnings
- Be mindful of the spice levels if you have dietary restrictions.
- Watch portion sizes if you are on a calorie-restricted diet.
Storage Instructions Procedure
Store leftovers in an airtight container in the refrigerator. Consume within 2-3 days for the best taste.
Things to Know
- Fresh vegetables enhance flavor.
- Properly wash and clean vegetables for health safety.
Frequently Asked Questions (FAQ)
1. Can I add other vegetables to the recipe?
Yes, feel free to add carrots, peas, or any other vegetables you prefer.
2. Is this recipe suitable for vegans?
Yes, all the ingredients used are plant-based.
3. Can I use frozen vegetables?
Fresh vegetables are recommended for the best taste, but frozen ones can be used if needed.
4. How can I reduce the spice level?
Reduce the amount of green chilies and red chili powder.
5. Can I prepare this dish in advance?
Yes, you can make it a day ahead and reheat before serving.
6. Are there any substitutions for chow chow?
You can use zucchini or bottle gourd as substitutes, although the flavor will vary.
Making a chow chow recipe with red tomatoes is a delightful culinary experience. By following this detailed guide, you can create a nutritious and flavorful dish that is sure to impress your family and friends. Enjoy the blend of tangy tomatoes and the wholesome goodness of chow chow with every bite!
