Moong Dal Payasam Kerala Style Easy Cooking Home Style Steps

Know the details about the Moong Dal Payasam Kerala Style Easy Cooking Home Style Steps, Moong Dal Payasam Kerala Style Easy Cooking Steps

Moong Dal Payasam: A Traditional Kerala Delight

Moong Dal Payasam, also known as Paruppu Payasam, is a traditional South Indian dessert that originates from the beautiful state of Kerala. Made with moong lentils, coconut milk, and jaggery, this dish is a perfect blend of health and taste.

Moong Dal Payasam Kerala Style Easy Cooking Home Style Steps


Payasam is an integral part of any festive or celebratory meal in Kerala. The Moong Dal Payasam, with its rich and creamy texture, is a delightful way to end a meal. The addition of ghee-roasted cashews and coconut slices enhances its flavor.


  • 1/2 cup small yellow lentils (moong dal)
  • 1 tablespoon ghee or coconut oil
  • 1/4 cup cashews, halved
  • 1/4 cup coconut slices
  • 1 cup jaggery/gud3
  • 1 cup thin coconut milk
  • 1 cardamom, powdered4

Nutritional Information

Moong Dal Payasam is high in protein, thanks to the moong lentils. Jaggery provides natural sweetness and is rich in iron, while coconut milk adds healthy fats. Ghee provides additional flavor and richness.

Cooking Time

Preparation Time: 10 minutes Cooking Time: 30 minutes

Cooking Steps Overview

The cooking process involves roasting the moong dal, preparing the jaggery syrup, and finally combining all the ingredients together with coconut milk.

Step-by-step Cooking Procedure

  1. Start by roasting the moong dal in a pan with a teaspoon of ghee until it turns golden brown.
  2. Boil the roasted moong dal in water until it becomes soft.
  3. In another pan, prepare the jaggery syrup by melting jaggery with a little water.
  4. Once the jaggery melts completely, strain it to remove any impurities.
  5. Add this jaggery syrup to the cooked moong dal.
  6. Stir well and add thin coconut milk to it.
  7. In a separate pan, heat some ghee and roast the cashews and coconut slices until they turn golden.
  8. Finally, add these roasted cashews and coconut slices to the payasam.


  • Always roast the moong dal before cooking to enhance its flavor.
  • While preparing the jaggery syrup, ensure that it is free of impurities before adding it to the payasam.
  • The addition of cardamom powder gives a nice aroma to the payasam.

Things to Know

Moong Dal Payasam is usually served warm, but it can also be enjoyed chilled. It is typically served in traditional Kerala meals (sadya) during festivals like Onam and Vishu.


Q: Can I use sugar instead of jaggery? A: Jaggery is traditionally used in this recipe for its unique flavor and health benefits. However, you can use sugar as a substitute if jaggery is not available.

Q: Can I use any other dal instead of moong dal? A: Moong dal is preferred for its soft texture and mild flavor. However, you can experiment with other dals too.

In conclusion, Moong Dal Payasam is a delicious and nutritious dessert that is sure to impress your family and friends. Try this recipe and enjoy the taste of traditional Kerala cuisine.

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