Know the details about the Sambar Recipe With Jaggery Traditional Cooking Style Home, Traditional Sambar Recipe With Jaggery Easy Home Cooking

A Detailed Guide to Making Sambar with Jaggery: A Sweet Twist to a Classic Recipe

Introduction

Sambar, a staple in South Indian cuisine, is a tangy and spicy lentil soup usually served with rice, idli, or dosa. This blog post will guide you through a unique variation of this traditional dish using jaggery, which adds a hint of sweetness to balance the tanginess.

Sambar Recipe With Jaggery Traditional Cooking Style Home

Ingredients

Here’s what you’ll need:

• Toor Dal (Split Pigeon Peas): 1 cup
• Tamarind: A small lemon-sized ball
• Jaggery: 2 tablespoons
• Sambar Powder: 2 tablespoons
• Turmeric powder: 1/2 teaspoon
• Asafoetida (Hing): A pinch
• Mustard Seeds: 1 teaspoon
• Dry Red Chillies: 2
• Curry Leaves: A handful
• Mixed Vegetables (Okra, Drumstick, Carrot, etc.): 2 cups
• Salt: To taste
• Oil: 2 tablespoons
• Water: As required

Nutritional Information

This recipe serves 4 and each serving contains approximately:

• Calories: 180
• Protein: 8 grams
• Fiber: 4 grams
• Fat: 5 grams

Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Cooking Steps Overview

1. Prepare the ingredients.
2. Cook the lentils.
3. Prepare the vegetables.
4. Make the sambar.
5. Temper the spices.
6. Serve and enjoy!

Step-by-step Cooking Procedure

1. Preparing the Ingredients

Soak the tamarind in warm water for 10 minutes, then squeeze out the juice and discard the pulp.

2. Cooking the Lentils

Rinse the toor dal and cook it in a pressure cooker with 2 cups of water, turmeric powder, and a drop of oil until it’s soft and mushy.

3. Preparing the Vegetables

In a large pan, add the mixed vegetables, tamarind juice, sambar powder, jaggery, asafoetida, and salt. Cook until the vegetables are tender.

4. Making the Sambar

Mash the cooked lentils and add them to the pan with the vegetables. Mix well and simmer for 10 minutes.

5. Tempering the Spices

In a small pan, heat oil and add mustard seeds. When they start to pop, add the dry red chillies and curry leaves. Pour this tempering over the sambar and mix well.

6. Serve and Enjoy!

Serve your delicious jaggery sambar hot with rice, idli, or dosa.

Tips

• Adjust the amount of jaggery according to your taste.
• You can use any vegetables of your choice in this recipe.

Things to Know

Jaggery is a natural sweetener that’s rich in iron and minerals. It’s also known for its digestive benefits.

FAQ

1. Can I use other types of dal for the sambar? Yes, you can substitute toor dal with moong dal or masoor dal.
2. What if I don’t have jaggery? You can substitute jaggery with brown sugar or palm sugar.
3. Can I store the leftover sambar? Yes, you can refrigerate it for up to 3 days. Just reheat before serving.

So, there you have it! A detailed guide to making a sweet and tangy jaggery sambar. Enjoy your cooking!

Disclaimer: The nutritional information provided is approximate and can vary based on several factors. It’s always best to consult a nutritionist for the most accurate information.

Idli Sambar Recipe With Moong Dal Easy Cooking Process Home