Cabbage Poriyal Recipe Without Coconut Easy Home Cooking
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Cabbage Poriyal Recipe Without Coconut: Complete Guide
Cabbage Poriyal is a traditional South Indian dish that is often made with coconut. However, you can also prepare it without coconut while retaining its delicious flavor and nutritional benefits. This blog post provides a detailed guide on how to make Cabbage Poriyal without coconut, covering everything from history and importance to ingredients, cooking procedures, and more.
Cabbage Poriyal Recipe Without Coconut Easy Home Cooking
About Cabbage Poriyal Without Coconut
Cabbage Poriyal without coconut is a simplified version of the classic South Indian side dish. It retains the same flavorful profile using spices and seasonings but omits the coconut, making it suitable for those who prefer a lighter version or have coconut allergies.
History and Importance
Cabbage Poriyal has its roots in South Indian cuisine, particularly in Tamil Nadu. Traditionally, coconut is a staple ingredient, but variations have evolved over time. The coconut-free version is equally popular, offering a lighter alternative that still complements main dishes like rice and sambar.
Items Required
Ingredients List and Quantity Table
| Ingredient | Quantity |
|---|---|
| Cabbage | 1 medium |
| Green Chilies | 2-3 |
| Mustard Seeds | 1 tsp |
| Urad Dal | 1 tsp |
| Chana Dal | 1 tsp |
| Curry Leaves | A few |
| Turmeric Powder | 1/4 tsp |
| Salt | To taste |
| Oil | 2 tbsp |
| Asafoetida (Hing) | A pinch |
Estimated Cost
The estimated cost for making Cabbage Poriyal without coconut is around ₹40 – ₹60, depending on local market prices.
Utensils Needed
- Chopping board
- Knife
- Frying pan
- Spatula
- Mixing bowl
Cooking Temperature Details
Cook on medium heat to ensure even cooking without burning.
Nutritional Information
- Calories: 70 per serving
- Carbohydrates: 7g
- Protein: 2g
- Fat: 4g
- Fiber: 3g
- Vitamins: A, C, K
- Minerals: Calcium, Potassium
Cooking Time and Preparation Time
| Task | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Cooking Procedure Overview
- Preparation: Chop cabbage and gather all ingredients.
- Tempering: Heat oil, add mustard seeds, urad dal, chana dal, and curry leaves.
- Cooking: Add cabbage, green chilies, turmeric powder, asafoetida, and salt. Cook until tender.
Detailed Step-by-Step Cooking Procedure
- Prepare Ingredients: Finely chop the cabbage. Slit green chilies.
- Heat Oil: In a frying pan, heat 2 tbsp of oil over medium heat.
- Add Tempering Ingredients: Add mustard seeds and let them splutter. Add urad dal and chana dal, frying until golden brown. Add curry leaves and green chilies.
- Add Cabbage: Add the chopped cabbage to the pan. Stir well to mix with the tempering.
- Season: Add turmeric powder, asafoetida, and salt. Mix thoroughly.
- Cook: Cover the pan and cook on medium heat for about 10 minutes, stirring occasionally, until the cabbage is tender.
- Serve: Remove from heat and transfer to a serving dish.
Tips
- Make sure to finely chop the cabbage for even cooking.
- Adjust the number of green chilies according to your spice preference.
Serving Procedure
Serve Cabbage Poriyal warm as a side dish with steamed rice and sambar or rasam.
Serving Decoration Ideas
Garnish with a few curry leaves and a sprinkle of mustard seeds for an appealing presentation.
Best Combined With
- Steamed Rice
- Sambar
- Rasam
- Chapati
Should Not Be Combined With
Avoid combining with dishes that have similar seasoning profiles to maintain a balanced meal.
Eating Process
Enjoy Cabbage Poriyal by mixing it with rice or eating it as a side dish.
Recipe Health Tips
- Use minimal oil to keep the dish light.
- Incorporate fresh vegetables to enhance nutritional value.
Recipe Health Benefits
- Rich in Fiber: Helps in digestion.
- Low in Calories: Aids in weight management.
- High in Vitamins: Boosts immunity and overall health.
Recipe Health Warnings
- Allergic Reaction: Ensure no one is allergic to any of the ingredients used.
- Spice Level: Adjust chilies if serving to children or those sensitive to spice.
Storage Instructions
Store leftovers in an airtight container in the refrigerator. Consume within two days for best taste and freshness.
Things to Know
- Fresh ingredients enhance the taste and nutritional value.
- Consistency is key; avoid overcooking the cabbage.
FAQ
Q: Can I use other vegetables in this recipe? A: Yes, you can add carrots or peas for variation.
Q: Is this dish suitable for kids? A: Yes, but adjust the spice level accordingly.
Q: How long can I store the leftovers? A: Store in an airtight container in the refrigerator and consume within two days.
