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Cabbage Curry Kerala Style: A Flavorful and Nutritious Dish

Introduction

Cabbage curry Kerala style is a delightful vegetarian dish that combines the unique flavors of Kerala cuisine with the nutritious qualities of cabbage. This blog post will provide an in-depth guide to making this delicious curry, including its history, importance, ingredients, cooking procedure, and more.

Cabbage Curry Kerala Style Easy Home Cooking Procedure

About Cabbage Curry Kerala Style

Cabbage curry Kerala style is a traditional South Indian dish known for its use of coconut and spices. This curry pairs wonderfully with rice, chapati, or appam and is a staple in many Kerala households.

History and Importance

Kerala cuisine is famous for its rich use of coconut, spices, and fresh vegetables. Cabbage curry is a classic example of how simple ingredients can be transformed into a flavorful dish. Its importance lies in its nutritional value, ease of preparation, and ability to complement various main dishes.

Items Required List and Quantities

Ingredients

Estimated Cost

The total estimated cost of this recipe is approximately ₹150 to ₹200.

Utensils Needed List and Quantities

• Cooking pan or kadai – 1
• Chopping board – 1
• Knife – 1
• Spatula – 1
• Measuring spoons – 1 set
• Mixing bowl – 1

Cooking Temperature Details

Cook the curry on medium heat to ensure even cooking without burning the spices or vegetables.

Nutritional Information

• Calories: 130 per serving
• Protein: 3 grams
• Fat: 7 grams
• Carbohydrates: 15 grams
• Fiber: 4 grams
• Vitamins: Rich in Vitamin C and Vitamin K
• Minerals: Contains calcium, potassium, and magnesium

Cooking Time and Preparation Time

Cooking Procedure Overview

Cooking cabbage curry Kerala style involves sautéing spices, adding and cooking vegetables, incorporating grated coconut, and simmering until all flavors meld together.

Detailed Step-by-Step Cooking Procedure

1. Preparation:
   • Wash and chop the cabbage into fine pieces.
   • Finely chop onions, tomatoes, and green chilies.
   • Grate fresh coconut.
2. Sautéing Spices:
   • Heat coconut oil in a pan.
   • Add mustard seeds and cumin seeds. Let them splutter.
   • Add curry leaves and sauté for a few seconds.
3. Cooking Onions and Aromatics:
   • Add chopped onions. Cook until they turn golden brown.
   • Add ginger garlic paste and green chilies. Sauté for 2 minutes.
4. Adding Tomatoes and Spices:
   • Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder.
   • Cook until tomatoes are soft and oil starts separating.
5. Adding Cabbage:
   • Add chopped cabbage. Mix well with the spice mixture.
   • Add salt to taste.
   • Cover and cook on medium heat, stirring occasionally, until cabbage is tender (about 10-12 minutes).
6. Incorporating Coconut:
   • Add grated coconut and mix well. Cook for another 2-3 minutes.
7. Final Touches:
   • Once cooked, garnish with fresh coriander leaves.
   • Serve hot with rice or chapatis.

Tips

• Adjust the spice level according to your taste.
• Adding a splash of water can help if the mixture becomes too dry.
• Use fresh cabbage and coconut for the best flavor and texture.

Serving Procedure

Serve the cabbage curry hot with freshly steamed rice or chapatis.

Serving Decoration Ideas

• Garnish with a sprig of fresh coriander.
• Serve in a traditional Kerala-style brass bowl.
• Add a wedge of lemon on the side for an extra zing.

Best Combined With

• Steamed rice
• Appam
• Chapati

Should Not Be Combined With

• Pasta
• Bread

Eating Process

Use a spoon to scoop the curry and mix it with rice, enjoying the combined flavors.

Recipe Health Tips

• Cabbage is low in calories but high in fiber, making it great for digestion.
• Use minimal oil to keep the dish healthy.
• Incorporate more vegetables for added nutrients.

Recipe Health Benefits

• High in dietary fiber, aiding in digestion.
• Rich in vitamins and minerals.
• Low in calories, suitable for weight management.

Recipe Health Warnings

• Overconsumption may cause bloating in some people due to high fiber content.
• Ensure proper cleaning of cabbage to remove any pesticides.

Storage Instructions Procedure

• Store leftover curry in an airtight container.
• Refrigerate for up to 2 days.
• Reheat before serving.

Things to Know

• Fresh cabbage and coconut ensure better taste and texture.
• Customize spice levels based on your preference.
• Regular consumption can contribute to a balanced diet.

FAQs

Q: Can I use red cabbage for this recipe?

A: Yes, red cabbage can be used but will give a different color and slightly different taste.

Q: Can I freeze the cabbage curry?

A: Yes, you can freeze it for up to a month. Thaw and reheat before consuming.

Q: Is cabbage curry suitable for a vegan diet?

A: Yes, this recipe is completely vegan.

Q: Can I add other vegetables to the curry?

A: Yes, feel free to add carrots, peas, or potatoes for variation.

Cabbage curry Kerala style is a nutritious and flavorful dish that’s easy to prepare. Follow this detailed recipe to enjoy a delightful meal that’s both healthy and satisfying.

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