Know the details about the Sambar Recipe With Lauki Easy Home Cooking Procedure Steps, Lauki Sambar Recipe Simple Steps Home Cooking

A Detailed Guide to Making Sambar with Lauki: An Easy and Nutritious Recipe

Introduction

Sambar, a traditional South Indian dish, is a delicious blend of lentils, vegetables, tamarind, and spices. It’s not only delectable but also packed with nutrients. This blog post will guide you through an easy and healthy variation of this classic dish using lauki (bottle gourd).

Sambar Recipe With Lauki Easy Home Cooking Procedure Steps

Ingredients

Here’s what you’ll need:

• Lauki (Bottle Gourd): 1 medium size
• Toor Dal (Split Pigeon Peas): 1 cup
• Tamarind: A small lemon-sized ball
• Sambar Powder: 2 tablespoons
• Turmeric powder: 1/2 teaspoon
• Asafoetida (Hing): A pinch
• Mustard Seeds: 1 teaspoon
• Dry Red Chillies: 2
• Curry Leaves: A handful
• Salt: To taste
• Oil: 2 tablespoons
• Water: As required

Nutritional Information

This recipe serves 4 and each serving contains approximately:

• Calories: 150
• Protein: 7 grams
• Fiber: 3 grams
• Fat: 4 grams

Cooking Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Cooking Steps Overview

1. Prepare the ingredients.
2. Cook the lentils.
3. Prepare the lauki.
4. Make the sambar.
5. Temper the spices.
6. Serve and enjoy!

Step-by-step Cooking Procedure

1. Preparing the Ingredients

Peel and dice the lauki into small cubes. Soak the tamarind in warm water for 10 minutes, then squeeze out the juice and discard the pulp.

2. Cooking the Lentils

Rinse the toor dal and cook it in a pressure cooker with 2 cups of water, turmeric powder, and a drop of oil until it’s soft and mushy.

3. Preparing the Lauki

In a large pan, add the diced lauki, tamarind juice, sambar powder, asafoetida, and salt. Cook until the lauki is tender.

4. Making the Sambar

Mash the cooked lentils and add them to the pan with the lauki. Mix well and simmer for 10 minutes.

5. Tempering the Spices

In a small pan, heat oil and add mustard seeds. When they start to pop, add the dry red chillies and curry leaves. Pour this tempering over the sambar and mix well.

6. Serve and Enjoy!

Serve your delicious lauki sambar hot with rice or idli.

Tips

• Don’t overcook the lauki as it should retain some texture.
• Adjust the amount of sambar powder according to your taste.

Things to Know

Lauki, also known as bottle gourd, is a low-calorie vegetable that’s great for weight loss. It’s also rich in vitamins C and K, and minerals like calcium, iron, and magnesium.

FAQ

1. Can I use other vegetables instead of lauki? Yes, you can substitute lauki with other vegetables like pumpkin, carrot, or drumstick.
2. What if I don’t have sambar powder? You can make your own by roasting and grinding coriander seeds, cumin seeds, fenugreek seeds, dried red chillies, and grated coconut.
3. Can I store the leftover sambar? Yes, you can refrigerate it for up to 3 days. Just reheat before serving.

So, there you have it! A detailed guide to making a healthy and tasty lauki sambar. Enjoy your cooking!

Disclaimer: The nutritional information provided is approximate and can vary based on several factors. It’s always best to consult a nutritionist for the most accurate information.

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