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A Comprehensive Guide to Making Idli Sambar with Moong Dal: A Healthy and Delicious Recipe

Introduction

Idli sambar, a classic South Indian dish, is a combination of soft, fluffy idlis (rice cakes) served with a bowl of warm and savory sambar. This blog post will guide you through a unique twist to this traditional recipe using moong dal instead of the commonly used toor dal.

Idli Sambar Recipe With Moong Dal Easy Cooking Process Home

Ingredients

Here’s what you’ll need:

For Idli:

• Idli Rice: 2 cups
• Urad Dal (Split Black Gram): 1 cup
• Fenugreek Seeds: 1 teaspoon
• Salt: To taste
• Water: As required

For Sambar:

• Moong Dal: 1 cup
• Tamarind: A small lemon-sized ball
• Sambar Powder: 2 tablespoons
• Turmeric powder: 1/2 teaspoon
• Asafoetida (Hing): A pinch
• Mustard Seeds: 1 teaspoon
• Dry Red Chillies: 2
• Curry Leaves: A handful
• Vegetables (Carrot, Drumstick, Okra, etc.): 2 cups
• Salt: To taste
• Oil: 2 tablespoons
• Water: As required

Nutritional Information

This recipe serves 4 and each serving contains approximately:

• Calories: 250
• Protein: 10 grams
• Fiber: 5 grams
• Fat: 5 grams

Cooking Time

• Preparation Time: 12 hours (includes soaking and fermenting time for idli batter)
• Cooking Time: 45 minutes
• Total Time: 12 hours 45 minutes

Cooking Steps Overview

1. Prepare the idli batter.
2. Make the idlis.
3. Prepare the sambar.
4. Serve and enjoy!

Step-by-step Cooking Procedure

1. Preparing the Idli Batter

Soak the idli rice and urad dal separately for at least 5 hours. Grind them into a smooth batter, mix with salt, and let it ferment overnight.

2. Making the Idlis

Pour the fermented batter into idli moulds and steam for 10-12 minutes. Let it cool before removing from the moulds.

3. Preparing the Sambar

Cook the moong dal in a pressure cooker with water, turmeric powder, and a drop of oil until it’s soft. In a large pan, add oil, mustard seeds, dry red chillies, curry leaves, and asafoetida. Add diced vegetables, tamarind juice, sambar powder, and salt. Cook until the vegetables are tender. Add the cooked dal, mix well, and simmer for 10 minutes.

4. Serve and Enjoy!

Serve the hot idlis with the flavorful moong dal sambar.

Tips

• The key to soft idlis is a well-fermented batter.
• You can add a variety of vegetables to your sambar for added nutrition.

Things to Know

Moong dal is a great source of plant-based protein and dietary fiber. It’s also rich in antioxidants, which can reduce the risk of chronic diseases.

FAQ

1. Can I use other types of dal for the sambar? Yes, you can substitute moong dal with toor dal or masoor dal.
2. What if I don’t have an idli steamer? You can make idlis in a microwave using a microwave-safe idli maker.
3. Can I store the leftover idli batter? Yes, you can refrigerate it for up to a week. Just bring it to room temperature before cooking.

So, there you have it! A detailed guide to making a healthy and tasty idli sambar with moong dal. Enjoy your cooking!

Disclaimer: The nutritional information provided is approximate and can vary based on several factors. It’s always best to consult a nutritionist for the most accurate information.

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