Cabbage Curry For Weight Loss Easy Home Cooking Procedure
Know the details about the Cabbage Curry For Weight Loss Easy Home Cooking Procedure, Cabbage Curry For Weight Loss Best Cooking
Cabbage Curry for Weight Loss: A Comprehensive Guide
Cabbage curry is a delicious, nutritious, and versatile dish that can be a great addition to a weight loss diet. This vegetarian Indian dish is not only rich in fiber but also low in calories, making it an excellent choice for those looking to shed some pounds.
Cabbage Curry For Weight Loss Easy Home Cooking Procedure
About Cabbage Curry
Cabbage curry, also known as patta gobhi curry in India, is a flavorful and mildly-spiced dish made with cabbage, peas, and aromatic spices. This curry is a staple in many households due to its simplicity, cost-effectiveness, and health benefits.
History and Importance
Cabbage has been cultivated for thousands of years and is believed to have originated in Europe. It was introduced to India by European traders, where it became a popular vegetable due to its adaptability to various climates and its nutritional value. Cabbage curry has since become a beloved dish in Indian cuisine, appreciated for its taste and health benefits.
Ingredients Required
- Cabbage: 500 grams
- Green peas: 100 grams
- Onion: 1 large, finely chopped
- Tomato: 2 medium, chopped
- Garlic: 4 cloves, minced
- Ginger: 1-inch piece, grated
- Green chilies: 2, chopped
- Turmeric powder: 1/2 teaspoon
- Red chili powder: 1 teaspoon
- Coriander powder: 1 tablespoon
- Garam masala: 1/2 teaspoon
- Mustard seeds: 1/2 teaspoon
- Cumin seeds: 1/2 teaspoon
- Salt: to taste
- Oil: 2 tablespoons
- Fresh coriander leaves: for garnish
Estimated Cost
The estimated cost of the complete recipe in India is approximately ₹150.
Utensils Needed
- Large pot or wok: 1
- Knife: 1
- Cutting board: 1
- Measuring spoons: 1 set
- Stirring spoon: 1
Cooking Temperature Details
Cook the curry on medium heat to ensure the spices blend well without burning.
Nutritional Information (per serving)
- Calories: 51
- Dietary Fiber: 3 grams
- Protein: 1 gram
- Fat: 3 grams
Cooking Time and Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Cooking Procedure Overview
Cabbage curry involves sautéing onions, garlic, and ginger, adding spices, and then cooking the cabbage and peas until tender.
Detailed Step-by-Step Cooking Procedure
- Prep the Ingredients: Finely chop the onion, mince the garlic, grate the ginger, and chop the tomatoes and green chilies.
- Heat Oil: In a large pot or wok, heat 2 tablespoons of oil over medium heat.
- Sauté Aromatics: Add mustard seeds and cumin seeds. Once they start to splutter, add the onions and sauté until golden brown.
- Add Spices: Add garlic, ginger, and green chilies. Sauté for a minute before adding turmeric powder, red chili powder, coriander powder, and salt.
- Cook Tomatoes: Add chopped tomatoes and cook until they become soft and mushy.
- Add Cabbage and Peas: Add the shredded cabbage and peas to the pot. Mix well to coat the vegetables with the spice mixture.
- Cook: Cover the pot and let the curry cook on medium heat for 15-20 minutes, stirring occasionally.
- Finish: Once the cabbage is tender, sprinkle garam masala and mix well. Garnish with fresh coriander leaves.
Tips
- Serve the curry hot for the best taste.
- Adjust the spices according to your heat preference.
Serving Procedure
Serve the cabbage curry with steamed rice or chapati. Garnish with fresh coriander leaves for added flavor and visual appeal.
Serving Decoration Ideas
- Garnish with a sprinkle of fresh coriander.
- Add a lemon wedge on the side for a touch of color.
Best Combined With
- Steamed basmati rice
- Whole wheat chapati
Should Not Be Combined With
- High-fat dishes, as they may negate the weight loss benefits.
Eating Process
Eat the cabbage curry with rice or chapati, ensuring each bite includes a mix of vegetables and spices for a balanced flavor.
Recipe Health Tips
- Use minimal oil to keep the dish low in calories.
- Incorporate more vegetables like carrots or bell peppers for added nutrition.
Recipe Health Benefits
- High in fiber, aiding in digestion and satiety.
- Low in calories, making it suitable for weight loss.
Recipe Health Warnings
- Monitor portion sizes to avoid overeating.
- Be cautious of the spice levels if you have a sensitive stomach.
Storage Instructions Procedure
Store any leftovers in an airtight container in the refrigerator. The curry will stay fresh for up to 3 days.
Things to Know
- Cabbage curry can be frozen for up to a month, making it a convenient meal prep option.
FAQ
Can I use other vegetables in cabbage curry?
Yes, you can add vegetables like carrots, bell peppers, or potatoes.
How spicy is cabbage curry?
The spice level can be adjusted according to your preference by altering the amount of green chilies and red chili powder.
Is cabbage curry suitable for a vegan diet?
Yes, this recipe is vegan-friendly.
Can I cook cabbage curry in advance?
Yes, cabbage curry can be prepared in advance and stored in the refrigerator for up to 3 days.
Enjoy your healthy and delicious cabbage curry!
