Gongura Pachadi Recipe Andhra Style – Authentic Taste and Health Benefits
Learn the authentic Gongura Pachadi Recipe Andhra Style. Find ingredients, step-by-step cooking guide, health benefits, storage tips & serving ideas.
About Gongura Pachadi Recipe Andhra Style
Gongura Pachadi is a famous Andhra-style chutney made with gongura leaves (sorrel leaves), known for its tangy and spicy flavor. This traditional dish is a staple in many Andhra households and is often enjoyed with steaming hot rice and ghee. The unique sour taste of gongura combined with aromatic spices makes this chutney irresistible.
History and Importance of Gongura Pachadi
History
Gongura (Roselle leaves) has been a part of Andhra cuisine for centuries. It is widely grown in the Rayalaseema and Telangana regions, where it thrives in warm climates. Historically, farmers and rural households in Andhra Pradesh relied on gongura as a staple due to its availability and health benefits.
Importance
- Cultural Significance: Gongura pachadi is a must-have during traditional Andhra feasts.
- Health Benefits: Packed with iron, calcium, and vitamins, it supports immunity and digestion.
- Versatility: It pairs well with rice, roti, dosa, and even idli.
- Seasonal Specialty: Best enjoyed during the monsoon and winter seasons.
Items Required for Gongura Pachadi Recipe Andhra Style
Ingredients List and Quantity Table
Ingredient | Quantity |
---|---|
Gongura leaves (Sorrel leaves) | 2 cups |
Green chilies | 6-8 |
Garlic cloves | 6-8 |
Mustard seeds | 1 tsp |
Fenugreek seeds (Methi) | 1/2 tsp |
Dry red chilies | 3-4 |
Cumin seeds | 1 tsp |
Oil (preferably sesame oil) | 2 tbsp |
Salt | As per taste |
Tamarind (optional) | Small piece |
Curry leaves | 8-10 leaves |
Estimated Cost of Complete Recipe
Item | Estimated Cost (INR) |
Gongura Leaves | ₹20 |
Spices & Seasonings | ₹30 |
Oil | ₹15 |
Garlic & Chilies | ₹10 |
Total | ₹75 |
Utensils Needed and Quantity List
Utensil | Quantity |
Pan / Kadai | 1 |
Spatula | 1 |
Mixer Grinder | 1 |
Bowl | 1 |
Cooking Temperature Details
- Medium Flame: For frying chilies and spices.
- Low Flame: For slow-cooking gongura leaves.
- Room Temperature: For blending the chutney.
Nutritional Information (Per 100g Serving)
Nutrient | Value |
Calories | 120 kcal |
Protein | 3g |
Carbohydrates | 10g |
Fiber | 2g |
Iron | 4mg |
Calcium | 100mg |
Cooking Time and Preparation Time Table
Stage | Time Required |
Preparation Time | 10 minutes |
Cooking Time | 15 minutes |
Total Time | 25 minutes |
Cooking Procedure Overview
- Preparation: Wash and clean the gongura leaves.
- Frying Spices: Roast green chilies, garlic, and spices.
- Cooking Leaves: Sauté gongura leaves until soft.
- Blending: Grind everything into a coarse paste.
- Tempering: Add mustard seeds and curry leaves for extra flavor.
Detailed Step-by-Step Cooking Procedure
Step 1: Cleaning the Leaves
- Rinse gongura leaves thoroughly in water to remove dirt.
- Drain and set aside.
Step 2: Frying the Chilies and Spices
- Heat 1 tbsp oil in a pan.
- Add green chilies, dry red chilies, cumin, mustard seeds, fenugreek seeds, and garlic.
- Fry until the chilies turn light brown.
- Transfer to a plate and let it cool.
Step 3: Cooking the Gongura Leaves
- In the same pan, add remaining oil.
- Add gongura leaves and sauté for 5-7 minutes.
- Cook until the leaves soften and release their sour flavor.
- Turn off the heat and let it cool.
Step 4: Grinding the Pachadi
- In a mixer, add roasted chilies, garlic, and spices.
- Grind them into a coarse paste.
- Add the cooked gongura leaves and grind again.
- Do not add water.
Step 5: Tempering for Extra Flavor
- Heat 1 tsp oil in a pan.
- Add mustard seeds and curry leaves.
- Pour this over the pachadi and mix well.
Tips for Best Taste
- Use fresh gongura leaves for a richer flavor.
- Adding tamarind is optional, as gongura is naturally sour.
- Use sesame oil for an authentic Andhra taste.
Serving Procedure
- Serve warm or at room temperature.
- Pair with hot steamed rice and a dollop of ghee.
Serving Decoration Ideas
- Garnish with fried red chilies and curry leaves.
- Serve in a clay bowl for a rustic look.
Best Combined With
✔️ Steamed rice & ghee ✔️ Jowar Roti ✔️ Dosa or Idli
Should Not Be Combined With
❌ Milk-based dishes ❌ Sweet dishes
Recipe Health Tips
- Best for iron-deficient individuals.
- Helps in digestion and immunity.
Health Benefits
- Rich in Vitamin C – Boosts immunity.
- Good for the heart – Reduces cholesterol.
- Supports digestion – High fiber content.
Health Warnings
- Avoid excess consumption if you have kidney stones.
- Pregnant women should eat in moderation.
Storage Instructions
- Store in an airtight container.
- Keep in refrigeration for up to 5 days.
Things to Know
- Gongura has two varieties – red-stemmed (sour) and green-stemmed (mildly sour).
- It is also used in pickles and curries.
FAQ
1. Can I make this without grinding?
Yes, you can mash it manually for a chunky texture.
2. Is gongura pachadi spicy?
It can be adjusted by varying the number of green chilies.
3. Can I freeze gongura pachadi?
Yes, but it may lose some flavor.
Enjoy your homemade Gongura Pachadi and savor the authentic flavors of Andhra cuisine!