Healthy Air Fryer Recipes for Weight Loss Vegetarian
Discover healthy air fryer recipes for weight loss vegetarian. Learn how to prepare delicious, low-calorie meals using your air fryer.
Embarking on a weight loss journey doesn’t mean compromising on taste. With the advent of air fryers, preparing healthy and delectable vegetarian meals has become simpler and more efficient. Air fryers use rapid air technology to cook food with minimal oil, making them a favorite among health enthusiasts. In this article, we’ll explore a delightful recipe that aligns with your weight loss goals.
Recipe: Air-Fried Tandoori Cauliflower
Ingredients:
•1 medium cauliflower, cut into florets
•1 cup yogurt
•2 tablespoons gram flour (besan)
•1 tablespoon lemon juice
•1 teaspoon turmeric powder
•1 teaspoon red chili powder
•1 teaspoon garam masala
•1 teaspoon cumin powder
•1 tablespoon ginger-garlic paste
•Salt to taste
•Fresh coriander leaves for garnish
Estimated Cost:
Item | Quantity | Approximate Cost (INR) |
---|---|---|
Cauliflower | 1 medium | 30 |
Yogurt | 1 cup | 20 |
Gram flour (besan) | 2 tbsp | 5 |
Lemon | 1 | 5 |
Spices & condiments | – | 10 |
Ginger-garlic paste | 1 tbsp | 5 |
Fresh coriander | Few sprigs | 5 |
Total | – | 80 |
Utensils Needed:
•Mixing bowl
•Whisk
•Air fryer
•Tongs
•Serving plate
Cooking Temperature Details:
•Preheat the air fryer to 180°C (356°F).
Nutritional Information (per serving):
•Calories: 120
•Protein: 5g
•Carbohydrates: 15g
•Fat: 4g
•Fiber: 4g
Cooking and Preparation Time:
Task | Time |
---|---|
Preparation | 15 minutes |
Marination | 30 minutes |
Cooking | 20 minutes |
Total Time | 65 minutes |
Cooking Procedure Overview:
1.Prepare the marinade.
2.Marinate the cauliflower florets.
3.Air fry the marinated florets.
4.Garnish and serve.
Detailed Step-by-Step Cooking Procedure:
1.Prepare the Marinade:
•In a mixing bowl, whisk together yogurt, gram flour, lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, ginger-garlic paste, and salt until a smooth paste forms.
2.Marinate the Cauliflower:
•Add the cauliflower florets to the marinade, ensuring each piece is thoroughly coated.
•Cover the bowl and let it sit for 30 minutes to allow the flavors to meld.
3.Air Frying:
•Preheat your air fryer to 180°C (356°F).
•Place the marinated cauliflower florets in the air fryer basket in a single layer.
•Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The florets should be golden brown and crispy.
4.Serving:
•Transfer the air-fried tandoori cauliflower to a serving plate.
•Garnish with freshly chopped coriander leaves.
•Serve hot with a side of mint chutney or a squeeze of lemon.
Tips:
•For a spicier version, increase the amount of red chili powder.
•Ensure the cauliflower florets are of uniform size for even cooking.
•Avoid overcrowding the air fryer basket to achieve maximum crispiness.
Serving Procedure:
•Arrange the tandoori cauliflower on a platter.
•Garnish with coriander leaves and lemon wedges.
•Pair with mint chutney or yogurt dip.
Serving Decoration Ideas:
•Sprinkle chaat masala over the florets for an added zing.
•Place edible flowers or microgreens for a touch of elegance.
Best Combined With:
•Whole wheat roti or naan.
•Green salad.
Should Not Be Combined With:
•Heavy, creamy dishes that may counteract weight loss efforts.
Eating Process:
•Use a fork or fingers to pick up the florets.