Know the details about the Millet Bisi Bele Bath Recipe Easy Step By Step Cooking Process, Millet Bisi Bele Bath Recipe Easy Home Cooking Process

Millet Bisi Bele Bath Recipe

Millet Bisi Bele Bath is a nutritious and tasty twist on the traditional Karnataka dish, Bisi Bele Bath. This recipe incorporates millets, a superfood known for its high fiber content and numerous health benefits. Let’s dive into the preparation of this healthy yet delicious dish.

Millet Bisi Bele Bath Recipe Easy Step By Step Cooking Process

About

Millet Bisi Bele Bath is a wholesome meal that includes grains, lentils, and vegetables. The addition of millets makes it an even healthier option. The unique blend of spices gives it a distinctive taste that is both tangy and spicy.

Items Required List & Quantity

Here’s what you’ll need:

• Millets: 1 cup
• Toor Dal: 1/2 cup
• Mixed Vegetables (Carrots, peas, bell pepper): 2 cups
• Bisi Bele Bath Powder: 1/4 cup
• Tamarind Extract: 2 cups
• Pearl Onions: 10, peeled
• Mustard Seeds: 1 tsp
• Curry Leaves: A few
• Red Chilies: 2
• Ghee: 1 tbsp
• Asafoetida (Hing): A pinch
• Salt: To taste
• Water: As required

Nutritional Information

As a rich source of fiber, millets can help improve digestion. They are also packed with essential minerals like magnesium, phosphorus, iron, and calcium. Combined with protein-rich toor dal and nutrient-dense vegetables, Millet Bisi Bele Bath is a balanced meal option.

Preparation Time

Approximately 30 minutes.

Cooking Time

Around 20-30 minutes.

Cooking Steps Overview

The process involves cooking millets and dal, preparing the tamarind extract, sautéing the vegetables, and finally mixing everything together with the Bisi Bele Bath Powder.

Step-by-step cooking procedure

1. Rinse the millets and dal, and soak them in water for 30 minutes.
2. In a pressure cooker, cook the soaked millets and dal with enough water for about 4 whistles.
3. Meanwhile, heat ghee in a pan, add mustard seeds, curry leaves, red chilies, and hing. Sauté for a few seconds.
4. Add the peeled onions and mixed vegetables to the pan. Sauté until they are cooked.
5. Now, add the Bisi Bele Bath Powder, tamarind extract, and salt to the pan. Mix well and let it simmer for a few minutes.
6. Add the cooked millet and dal mixture to the pan. Mix well and let it cook for another 5 minutes.
7. Your Millet Bisi Bele Bath is ready to serve!

Tips

• Soaking the millets and dal reduces the cooking time.
• Adjust the amount of Bisi Bele Bath Powder and tamarind extract as per your taste preference.

Things to Know

Millet Bisi Bele Bath can be served with raita or papad for a complete meal.

FAQ

Q: Can I use any other millets instead of the one mentioned?

A: Yes, you can use any variety of millets like Foxtail, Barnyard, or Little millet.

Q: Can I add any other vegetables to this dish?

A: Absolutely! You can add any vegetables of your choice.

Enjoy this healthy and delicious Millet Bisi Bele Bath and give your usual meals a nutritious makeover!

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