Sambar Recipe With Masoor Dal Easy Procedure Step by Step

Know the details about the Sambar Recipe With Masoor Dal Easy Procedure Step by Step, Sambar Recipe With Masoor Dal Cooking Procedure

Sambar with Masoor Dal Recipe

Sambar is a staple dish in South Indian cuisine, known for its tangy and spicy flavors. Traditionally made with toor dal, this recipe takes a unique twist by using masoor dal, which is high in protein and fiber. Let’s explore the preparation of this delicious and nutritious sambar with masoor dal.

Sambar Recipe With Masoor Dal Easy Procedure Step by Step


Sambar is a lentil-based vegetable stew, cooked with tamarind broth and a special blend of spices known as sambar powder. This version uses masoor dal, adding a unique flavor and texture to the dish.

Items Required List & Quantity

Here’s what you’ll need:

  • Masoor Dal: 1 cup
  • Tamarind: Lemon-sized ball
  • Mixed Vegetables (Eggplant, Drumsticks, Okra, Pumpkin): 2 cups
  • Sambar Powder: 2 tbsp
  • Turmeric Powder: 1/2 tsp
  • Asafoetida (Hing): A pinch
  • Mustard Seeds: 1 tsp
  • Dried Red Chilies: 2
  • Curry Leaves: A few
  • Oil: 2 tbsp
  • Salt: To taste
  • Water: As required
  • Fresh Coriander: For garnish

Nutritional Information

Masoor dal is a great source of protein, making this dish an excellent choice for vegetarians and vegans. It’s also rich in fiber, which supports digestion. The mix of vegetables adds vitamins and minerals to the dish.

Preparation Time

Approximately 30 minutes.

Cooking Time

Around 20-30 minutes.

Cooking Steps Overview

The process involves cooking the masoor dal, preparing the tamarind extract, sautéing the vegetables, and finally mixing everything together with the sambar powder.

Step-by-step cooking procedure

  1. Rinse the masoor dal and pressure cook with water and turmeric powder for about 4 whistles.
  2. Soak the tamarind in warm water and extract the juice.
  3. Heat oil in a pan, add mustard seeds, dried red chilies, curry leaves, and hing. Sauté for a few seconds.
  4. Add the mixed vegetables to the pan and sauté until they are half cooked.
  5. Now, add the sambar powder and salt to the pan. Mix well.
  6. Add the tamarind extract and let it simmer for a few minutes.
  7. Add the cooked masoor dal to the pan. Mix well and let it cook for another 5 minutes.
  8. Garnish with fresh coriander and your Sambar with Masoor Dal is ready to serve!


  • Adjust the amount of sambar powder and tamarind extract as per your taste preference.
  • You can use any combination of vegetables for this sambar.

Things to Know

Sambar with Masoor Dal can be served with rice, idli, or dosa.


Q: Can I use any other dal instead of masoor dal?

A: Yes, traditionally toor dal is used in sambar. However, you can also use moong dal or urad dal.

Q: Can I add any other vegetables to this dish?

A: Yes, you can include any vegetables of your choice like carrots, potatoes, bell peppers, etc.

Enjoy this nutritious and delicious Sambar with Masoor Dal and give your regular meals a healthy twist!

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