Know the details about the Poli Recipe With Sweet Potato Easy Home Cooking Instant Steps, Poli Recipe With Sweet Potato Instant Cooking Process

Sweet Potato Poli: A Detailed Recipe Guide

Sweet Potato Poli is a delightful twist on the traditional Indian sweet dish, poli. This recipe replaces the usual dal or coconut filling with sweet potato, resulting in a nutritious and delicious dessert that’s perfect for festive occasions.

Poli Recipe With Sweet Potato Easy Home Cooking Instant Steps

About the Recipe

This recipe involves making a sweet filling using sweet potatoes and jaggery, encased in a thin dough made from all-purpose flour. The sweet potato gives the poli a unique flavor and natural sweetness, creating a dessert that’s both tasty and healthy.

Ingredients List and Quantity

Here’s what you’ll need to make Sweet Potato Poli:

• 2 cups sweet potatoes
• 1 cup all-purpose flour (maida)
• 1/2 cup jaggery
• 1/2 tsp cardamom powder
• A pinch of salt
• Water as required
• Ghee for cooking

Nutritional Information

Sweet Potato Poli is a relatively healthier variant of the traditional poli due to the presence of sweet potatoes, which are rich in fiber, vitamins, and minerals¹. Each serving contains approximately 200-250 calories.

Cooking Time and Preparation Time

Preparation Time: 30 minutes Cooking Time: 20 minutes

Cooking Steps Overview

The process of making Sweet Potato Poli involves boiling and mashing sweet potatoes, preparing the dough, making the sweet potato filling, assembling the polis, and then cooking them on a hot griddle.

Step-by-Step Cooking Procedure

1. Boil the sweet potatoes until they’re soft. Once cooled, peel and mash them.
2. In a pan, melt the jaggery with a little water. Add the mashed sweet potatoes and cardamom powder, and mix well. Cook until the mixture thickens. Set aside to cool.
3. In a bowl, combine the all-purpose flour and a pinch of salt. Gradually add water and knead into a soft dough. Let it rest for about 15 minutes.
4. Divide the dough and the sweet potato filling into equal portions.
5. Roll out each portion of the dough into a small disc. Place a portion of the sweet potato filling in the center and fold the edges over to cover the filling.
6. Gently roll out the filled dough balls, taking care not to let the filling spill out.
7. Heat a griddle on medium heat. Cook each poli on both sides, applying ghee as needed.
8. Serve warm.

Tips

• Make sure the sweet potatoes are well-cooked before mashing them.
• The jaggery can be adjusted according to your preferred level of sweetness.
• Always cook polis on medium heat to prevent them from burning.

Things to Know

• Poli is traditionally served warm, often with a dollop of ghee on top.
• This recipe can easily be doubled or halved depending on the number of servings required.
• Store leftover polis in an airtight container at room temperature for up to two days.

FAQs

Can I use whole wheat flour instead of all-purpose flour? Yes, you can substitute whole wheat flour for a healthier version of this dish.

Can I use sugar instead of jaggery? Yes, but jaggery provides a unique flavor and is also a healthier alternative to sugar.

How long can I store these polis? Stored in an airtight container at room temperature, these polis should last for up to two days.

Sweet Potato Poli is a delightful dessert that combines health and taste. Enjoy this delicious treat with your loved ones during your next festive occasion!