Rasam Recipe Without Onion And Garlic Easy Home Cooking

Know the details about the Rasam Recipe Without Onion And Garlic Easy Home Cooking, Step by Step Easy Method for Rasam Recipe Without Onion And Garlic

Rasam Recipe Without Onion and Garlic: A Comprehensive Guide

Rasam, a tangy, spicy soup from South India, is a staple in most households. This light and refreshing dish is not only delicious but also packed with medicinal properties. Today, we will delve into a unique version of this recipe – Rasam without onion and garlic.

Rasam Recipe Without Onion And Garlic Easy Home Cooking

About Rasam

Rasam is a traditional South Indian soup made from tamarind juice, tomatoes, spices, and herbs. It’s a comfort food that is often served with rice or enjoyed as a soup. This version of rasam is perfect for those following a sattvic diet, which avoids onion and garlic.

Items Required and Quantity

  • Tamarind: a small lemon-sized ball
  • Tomatoes: 2 medium-sized
  • Rasam powder: 2 teaspoons
  • Turmeric powder: 1/2 teaspoon
  • Salt: to taste
  • Water: 4 cups
  • Coriander leaves: a handful
  • For tempering: mustard seeds (1 teaspoon), cumin seeds (1/2 teaspoon), dried red chillies (2), curry leaves (a few), asafoetida (a pinch), ghee or oil (2 tablespoons)

Nutritional Information

A typical serving of rasam contains approximately 60-80 calories. It is low in fat and high in dietary fiber. It also provides vitamin C and other antioxidants from the tomatoes and tamarind.

Cooking Time and Preparation Time

The preparation time is around 10 minutes, and the cooking time is approximately 20 minutes. So, you can have your Rasam ready in about 30 minutes!

Cooking Steps Overview

  1. Soak tamarind in water and extract its juice.
  2. Cook tomatoes until they become soft.
  3. Add tamarind extract, rasam powder, turmeric powder, and salt.
  4. Boil the mixture until the raw smell of tamarind goes away.
  5. Temper the spices in ghee or oil and add to the rasam.
  6. Garnish with coriander leaves.

Step-by-Step Cooking Procedure

  1. Tamarind Extraction: Soak a small lemon-sized tamarind in 1 cup of warm water for about 10 minutes. Squeeze the tamarind to extract the juice and discard the pulp.
  2. Cooking Tomatoes: Take 2 medium-sized tomatoes, chop them into small pieces and cook them in a pan with a cup of water until they become soft and mushy.
  3. Adding Ingredients: To the cooked tomatoes, add the tamarind extract, 2 teaspoons of rasam powder, 1/2 teaspoon of turmeric powder, and salt as required. Mix well.
  4. Boiling the Mixture: Add 2 more cups of water to the mixture and let it boil for about 10 minutes until the raw smell of tamarind goes away.
  5. Tempering Spices: In another pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, 2 dried red chillies, a few curry leaves, and a pinch of asafoetida. Let them crackle.
  6. Final Touch: Add the tempering to the rasam and garnish with a handful of chopped coriander leaves.


  • Always use ripe tomatoes for a tangy taste.
  • You can adjust the amount of rasam powder according to your spice preference.
  • For a more flavorful rasam, you can add a bit of jaggery.

Things to Know

Rasam is a versatile dish. You can add different vegetables or even lentils to make it more nutritious. It’s also a great dish for those recovering from illness as it’s easy to digest and packed with flavor.

Frequently Asked Questions

  • Can I make rasam without rasam powder?

Yes, you can make rasam using individual spices like cumin, pepper, and coriander seeds.

  • What can I serve with rasam?

Rasam is typically served with rice. However, it can also be enjoyed as a soup.

In conclusion, this Rasam recipe without onion and garlic is a flavorful and healthy choice for anyone. So, try out this simple and delicious recipe and enjoy the warmth and comfort of this South Indian delicacy.

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