Bitter Gourd Recipe Fry Egg Easy Cooking Procedure Hotel
Know the details about Bitter Gourd Recipe Fry Egg Easy Cooking Procedure Hotel. Bitter Gourd Recipe Fry Egg Easy Cooking Home Cooking Process
Delicious Bitter Gourd Recipe Fry with Egg
The Delight of Bitter Gourd Fry with Egg
Bitter gourd, also known as karela, combined with eggs creates a unique and nutritious dish that is perfect for any meal. This blog post covers the detailed recipe, including its history, importance, ingredients, cooking procedure, and more.
Bitter Gourd Recipe Fry Egg Easy Cooking Procedure Hotel
History and Importance
Bitter gourd has been a staple in traditional Asian cuisines for centuries, particularly in Indian and Chinese cooking. Known for its health benefits, bitter gourd is used in recipes to manage diabetes and boost immunity. When combined with eggs, it creates a balanced meal rich in protein and essential nutrients.
Items Required and Quantity Table
Ingredients
| Ingredient | Quantity |
|---|---|
| Bitter Gourd (Karela) | 2 large |
| Eggs | 3 |
| Onion | 1 medium, sliced |
| Green Chilies | 2 finely chopped |
| Garlic Cloves | 3 minced |
| Turmeric Powder | 1/4 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Salt | As required |
| Oil | 2 tablespoons |
| Mustard Seeds | 1/2 teaspoon |
| Cumin Seeds | 1/2 teaspoon |
| Curry Leaves | A few |
| Asafoetida | A pinch |
Estimated Cost of Complete Recipe
The estimated cost to prepare Bitter Gourd Fry with Egg in India is approximately ₹120.
Utensils Needed
- Wok or deep pan
- Knife
- Cutting board
- Spatula
- Measuring spoons
- Bowl for mixing eggs
Cooking Temperature Details
Cook the ingredients on medium heat to ensure even cooking without burning.
Nutritional Information
- Calories: 300 per serving
- Protein: 12g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 5g
Cooking and Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Cooking Procedure Overview
First, prepare all the ingredients. Then, sauté the spices and vegetables, cook the bitter gourd till tender, scramble the eggs, and finally combine all ingredients.
Detailed Step-by-Step Cooking Procedure
- Preparation
- Wash, peel, and thinly slice bitter gourd. Soak in salted water for 15 minutes to reduce bitterness.
- Slice the onion and chop green chilies.
- Sautéing the Spices
- Heat oil in a wok. Add mustard seeds, cumin seeds, and curry leaves. Allow them to splutter.
- Add asafoetida, followed by sliced onions and minced garlic. Sauté until onions are golden brown.
- Cooking the Bitter Gourd
- Drain the soaked bitter gourd slices and add to the wok. Stir well.
- Add turmeric powder, red chili powder, and salt. Cover and cook for 10-15 minutes or until the bitter gourd is tender.
- Scrambling the Eggs
- In a bowl, beat the eggs with a pinch of salt.
- Push the cooked bitter gourd to one side of the wok, pour the beaten eggs into the other side, and scramble them until fully cooked.
- Combining Ingredients
- Mix the scrambled eggs with the cooked bitter gourd. Stir gently to combine all ingredients uniformly.
Tips
- For a less bitter taste, squeeze the soaked bitter gourd slices before cooking.
- Fresh and tender bitter gourds yield the best results.
Serving Procedure and Decoration Ideas
Serve hot garnished with freshly chopped coriander leaves. Pair with chapati or rice for a complete meal.
Best Combined With
- Chapati
- Steamed rice
Should Not Be Combined With
- Sweet dishes
- Desserts
Eating Process
Enjoy the dish while it’s hot to savor the flavors fully.
Health Tips
- Bitter gourd helps regulate blood sugar levels.
- Eggs add valuable protein and vitamins to the dish.
Health Benefits
- Rich in vitamins C and A, boosting immunity.
- Good source of dietary fiber, aiding digestion.
Health Warnings
- Excessive consumption may cause stomach cramps.
- Pregnant women should consult a doctor before consuming in large quantities.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Things to Know
- Bitter gourd is also called karela in Hindi and pavakkai in Tamil.
- Often used in detox diets due to its cleansing properties.
FAQ
Q: How can I reduce the bitterness of the bitter gourd?
A: Soaking the slices in salted water and rinsing them before cooking helps reduce bitterness.
Q: Is bitter gourd good for health?
A: Yes, it has numerous health benefits, including blood sugar regulation and liver detoxification.
Q: Can I make this dish ahead of time?
A: Yes, you can prepare it a day in advance and store it in the refrigerator.
