Gutti Vankaya Kura Recipe Ingredients Step By Step Easy Process

Know the details about the Gutti Vankaya Kura Recipe Ingredients Step By Step Easy Process, Gutti Vankaya Kura Recipe Complete Telugu Recipe

Gutti Vankaya Kura: A Delightful Indian Eggplant Dish

Gutti Vankaya Kura is a delectable dish hailing from the South Indian state of Andhra Pradesh. This dish primarily uses eggplants or ‘vankaya’ as it’s known in Telugu, and is famed for its rich and spicy flavor profile that leaves you yearning for more. Let’s take a deep dive into this flavorful dish, understand its importance, learn how to prepare it, and look at some helpful tips and FAQs.

Gutti Vankaya Kura Recipe Ingredients Step By Step Easy Process

Importance of Gutti Vankaya Kura

Gutti Vankaya Kura holds a special place in Andhra cuisine. It’s a staple in many households and is often served during festivals and special occasions due to its rich and complex flavors. The dish highlights the versatility of eggplant, which absorbs the spices beautifully, resulting in a savory treat.

Recipe Ingredients & Quantity

Here’s what you’ll need to make Gutti Vankaya Kura:

  • 10 Small Brinjals/Eggplants
  • 2 Onions, finely chopped
  • 1 Tomato, chopped
  • 3-4 Green Chilies, slit
  • 5 tbsp Oil
  • Salt to taste
  • 1 tsp Turmeric powder
  • 1 tsp Mustard seeds
  • Few Curry leaves

For the stuffing:

  • 1 cup Grated Coconut
  • 1 tbsp Sesame seeds
  • 1 tbsp Poppy seeds
  • 2 tbsp Groundnuts
  • 1 tbsp Coriander seeds
  • 1 tbsp Cumin seeds
  • 2 Dry Red Chillies
  • 1 Onion, chopped
  • 4 Garlic cloves

Nutritional Information

A serving of Gutti Vankaya Kura (approximately 100g) contains about 120 calories, 2g protein, 6g fat, and 15g carbohydrates. It’s also a good source of dietary fiber, vitamin C, and potassium.

Preparation Time & Cooking Time

The total time you’ll need to make this dish is approximately 1 hour: 20 minutes for preparation and 40 minutes for cooking.

Cooking Steps Overview

The process of making Gutti Vankaya Kura involves stuffing the brinjals with a spicy masala mix, then sautéing them in oil until they’re cooked through and tender. The stuffed brinjals are then simmered in a tangy tamarind sauce, which adds depth and complexity to the flavors.

Step-by-Step Cooking Procedure

  1. Prepare the stuffing: Roast the ingredients for the stuffing in a pan until they’re golden brown. Grind them into a fine paste.
  2. Prepare the eggplants: Make a cross-shaped slit on the bottom of each eggplant, ensuring not to cut through completely. Stuff the eggplants with the prepared masala.
  3. Cook the eggplants: Heat oil in a pan, add mustard seeds and curry leaves. Once they splutter, add the onions and green chilies. Sauté until the onions turn translucent. Add the stuffed eggplants and cook on medium heat until they’re soft and well-cooked.
  4. Add the remaining ingredients: Add the tomatoes, turmeric, and salt. Cook until the tomatoes are soft.
  5. Simmer: Pour some water, cover the pan, and let it simmer for about 10-15 minutes.
  6. Serve: Once the eggplants are cooked and the gravy has thickened, turn off the flame. Serve the Gutti Vankaya Kura hot with rice or roti.

Tips for Making Gutti Vankaya Kura

  • Choose small, firm eggplants for this recipe. They cook evenly and absorb the spices better.
  • Be careful while slitting the eggplants. Make sure not to cut them through.
  • Always cook on medium heat. High heat can burn the spices and make the dish bitter.

Things to Know

Gutti Vankaya Kura is a versatile dish that pairs well with both rice and Indian breads like roti or naan. It’s a great way to incorporate eggplants into your diet, as they’re high in fiber and low in calories.

Frequently Asked Questions

Q: Can I use large eggplants instead of small ones?
A: It’s best to use small eggplants as they cook evenly and absorb the spices better.

Q: What can I serve Gutti Vankaya Kura with?
A: This dish pairs well with both rice and Indian breads like roti or naan.

Q: Can I make this dish ahead of time?
A: Yes, you can make it ahead of time. However, it’s best served hot.

In conclusion, Gutti Vankaya Kura is a flavorful and satisfying dish that showcases the richness of Andhra cuisine. Whether you’re new to Indian cooking or a seasoned pro, this recipe is a must-try!

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