Moong Dal Payasam With Cow Milk Instant Easy Cooking Steps

Know the details about the Moong Dal Payasam With Cow Milk Instant Easy Cooking Steps, Easy Cooking Moong Dal Payasam With Cow Milk

Moong Dal Payasam with Cow Milk: A Healthy and Delicious Delight

Moong Dal Payasam, also known as Pasi Paruppu Payasam in Tamil Nadu and Kerala, is a creamy and delicious dessert made from moong dal (yellow lentils), cow milk, sugar, and garnished with fried cashews and raisins. It’s a traditional South Indian dessert often prepared during festivals and special occasions.

Moong Dal Payasam With Cow Milk Instant Easy Cooking Steps

Ingredients Required:

  • Moong Dal: 1/2 cup
  • Cow Milk: 2 cups
  • Sugar: 1/2 cup
  • Ghee: 2 tablespoons
  • Cashews: 10 pieces
  • Raisins: 10 pieces
  • Cardamom Powder: 1/2 teaspoon

Nutritional Information:

One serving of Moong Dal Payasam is approximately 250 calories. The dish is high in protein from the moong dal and provides calcium from the cow milk. It also contains moderate amounts of dietary fiber.

Preparation Time:

This dessert will take about 15 minutes to prepare.

Cooking Time:

The overall cooking time for Moong Dal Payasam is around 30 minutes.

Cooking Steps Overview:

  1. Roast the Moong Dal.
  2. Cook the roasted Dal.
  3. Prepare the sweet base.
  4. Fry the cashews and raisins.
  5. Combine everything and let it simmer.

Step-by-step Cooking Procedure:

  1. Roast the Moong Dal: In a pan, dry roast the moong dal until it turns golden brown. Be careful not to burn it.
  2. Cook the Roasted Dal: Rinse the roasted dal and cook it in a pressure cooker with 1.5 cups of water for 3-4 whistles. Let the pressure release naturally.
  3. Prepare the Sweet Base: In a separate pan, boil the milk. Once it starts boiling, add sugar and stir until it dissolves completely.
  4. Fry the Cashews and Raisins: In a small pan, heat 1 tablespoon of ghee and fry the cashews and raisins until they turn golden brown.
  5. Combine Everything: Add the cooked dal to the sweet milk base and let it simmer for 5-10 minutes. Add the fried cashews, raisins, and cardamom powder. Stir well and let it simmer for another 2 minutes.


  • You can adjust the amount of sugar based on your preference.
  • Adding cardamom powder enhances the flavor of the payasam.
  • Do not overcook the dal as it might make the payasam mushy.

Things to Know:

Moong Dal Payasam can be served hot or cold. It can be stored in the refrigerator for up to 3 days.


Q: Can I use jaggery instead of sugar?

A: Yes, jaggery can be used as a substitute for sugar. However, the taste and color of the payasam will change slightly.

Q: Can I use other types of dal?

A: Traditionally, moong dal is used in this recipe. However, you can experiment with other types of dal to create a different flavor profile.

Enjoy this delicious and healthy dessert that is not just easy to make but also packed with nutrients. The creamy texture from the cow milk and the sweetness from the sugar, combined with the nuttiness of the moong dal, makes this dish truly delightful.

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