Poori Recipe In Air Fryer Without Oil Easy Home Cooking

Know the details about the Poori Recipe In Air Fryer Without Oil Easy Home Cooking, Poori Recipe In Air Fryer Without Oil Complete Cooking Process

The Guilt-Free Indulgence: Oil-Free Poori Recipe in an Air Fryer


A staple in Indian households, pooris are deep-fried bread that is loved by everyone. But what if you could enjoy this delicacy without worrying about the oil? Yes, with an air fryer, you can make oil-free pooris that are just as delicious and far healthier. Here’s a detailed guide on how to do it.

Poori Recipe In Air Fryer Without Oil Easy Home Cooking

Items Required List and Quantity

  • Whole wheat flour (Atta): 2 cups
  • Salt: 1/2 tsp
  • Water: as required
  • Air Fryer

Nutritional Information

Each oil-free poori roughly contains:

  • Calories: 60
  • Carbohydrates: 11g
  • Protein: 2g
  • Fat: 1g

Cooking Time and Preparation Time

  • Preparation Time: 15 minutes
  • Cooking Time: 4-5 minutes per batch

Cooking Procedure Overview

The procedure involves making a firm dough using whole wheat flour and salt, rolling out small discs, and then cooking them in an air fryer till they puff up and turn golden brown.

Detailed Step-by-step Cooking Procedure

  1. Making the Dough: In a large bowl, mix the whole wheat flour and salt. Gradually add water and knead it into a firm dough. Cover it and let it rest for about 10 minutes.
  2. Rolling the Pooris: Divide the dough into small equal-sized portions. Roll each portion into a ball and then flatten it into a small disc using a rolling pin. Ensure that the discs are neither too thin nor too thick.
  3. Air Frying: Preheat your air fryer at 200°C for about 5 minutes. Place the rolled out pooris in the air fryer basket, ensuring they do not overlap. Air fry them at 200°C for about 4-5 minutes or until they puff up and turn golden brown.
  4. Serving: Once done, carefully remove the pooris from the air fryer and serve hot with your favorite side dish.


  • Ensure the dough is firm and not too soft as it helps in rolling out the pooris without any cracks.
  • Do not overcrowd the air fryer basket. Fry the pooris in batches if required.
  • The cooking time may vary based on different air fryer models. Keep an eye on the pooris to prevent them from burning.

Things to Know

  • While the oil-free pooris might have a slightly different texture compared to the traditional deep-fried ones, they are definitely a healthier alternative.
  • You can also use multigrain flour or add spices like cumin seeds or carom seeds to the dough for added flavor.


1. Can I store the air-fried pooris for later use?

It’s best to consume the air-fried pooris immediately while they’re still warm and crisp. However, you can store the dough in the refrigerator for later use.

2. Can I use any other flour besides whole wheat flour?

Yes, you can use other flours like multigrain flour or chickpea flour. However, the taste and texture might vary.

In conclusion, making oil-free pooris in an air fryer is not just easy but also a great way to enjoy this beloved Indian bread without any guilt. So go ahead, give this recipe a try and relish the healthier version of your favorite pooris.

Poori Recipe In Air Fryer With Oil Easy Home Cooking Process

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