Sambar Recipe Without Vegetables Easy Home Cooking Method
Know the details about the Sambar Recipe Without Vegetables Easy Home Cooking Method, Sambar Recipe Without Vegetables Cooking Process
How to Make Sambar Without Vegetables: A Detailed Guide
Introduction
Sambar is a popular South Indian dish that usually includes a variety of vegetables. However, there may be occasions when you want to enjoy the comforting taste of sambar without the veggies. This blog post will guide you on how to make an equally delicious version of sambar without vegetables.
Sambar Recipe Without Vegetables Easy Home Cooking Method
Items Required List and Quantity
- Toor dal (split pigeon peas) – 1 cup
- Tamarind pulp – 2 tablespoons
- Sambar powder – 3 tablespoons
- Turmeric powder – 1/2 teaspoon
- Asafoetida (hing) – a pinch
- Mustard seeds – 1 teaspoon
- Dried red chilies – 2
- Curry leaves – 10 to 12
- Salt – to taste
- Water – 3 cups
- Ghee or oil – 2 tablespoons
Nutritional Information
A bowl of sambar without vegetables has approximately:
- Calories: 210
- Protein: 10g
- Carbohydrates: 30g
- Fat: 4g
- Fiber: 8g
- Sodium: 680mg
Please note, these values can vary based on the exact quantity and brand of ingredients you use.
Preparation Time
Approximately 30 minutes
Cooking Time
Approximately 30 minutes
Cooking Steps Overview
The cooking process involves cooking the toor dal, preparing the tamarind water, making the sambar masala, and then combining all these elements together.
Step-by-Step Cooking Procedure
- Cook the Dal: Rinse the toor dal under running water until the water runs clear. Add the dal to a pressure cooker with 2 cups of water and turmeric. Cook until the dal is soft and mushy (around 3-4 whistles). Once cooked, mash the dal and set aside.
- Prepare Tamarind Water: Soak the tamarind in warm water for about 10 minutes. After it has softened, squeeze out the pulp and strain the water. Discard the solids.
- Make the Sambar Masala: Heat ghee or oil in a pan. Add mustard seeds and let them splutter. Then add dried red chilies, curry leaves, and asafoetida. Sauté for a few seconds. Now, add the sambar powder and sauté on low heat until fragrant.
- Combine: Add the tamarind water to the pan with the sambar masala. Bring it to a boil. Now, add the mashed dal and mix well. Add salt to taste. Let it simmer for a few minutes until the flavors meld together.
Your sambar without vegetables is ready to be served!
Tips
- Adjust the quantity of tamarind and sambar powder according to your taste.
- Always rinse the dal thoroughly to remove any impurities.
- You can also add a pinch of sugar or jaggery to balance the tanginess of tamarind.
Things to Know
- Sambar powder is a blend of spices and can be found in Indian grocery stores or online.
- Asafoetida (hing) is a strong spice that adds a unique flavor to the sambar. If you don’t have it, you can skip it.
FAQ
Q: Can I use any other dal instead of toor dal? A: Yes, you can use masoor dal (red lentils) or moong dal (split green gram), but the taste may vary slightly.
Q: Can I make this sambar in advance? A: Yes, you can make it in advance and store it in the refrigerator for up to 3 days. Just reheat before serving.
Enjoy your homemade sambar without vegetables and don’t forget to share your experience!
