Wheat Rava Upma Recipe Easy Cooking Home Style Instant
Know the details about the Wheat Rava Upma Recipe Easy Cooking Home Style Instant, Wheat Rava Upma Recipe Cooking Procedure Instant
Wheat Rava Upma Recipe: A Healthy, Hearty Breakfast
About
Wheat Rava Upma, also known as Godhuma Rava Upma in South India, is a wholesome breakfast dish made from broken or cracked wheat. It’s an excellent alternative to the traditional Rava Upma made with semolina. This dish is high in fiber, low in calories, and packed with essential nutrients, making it a great choice for health-conscious individuals or those on a weight loss diet.
Wheat Rava Upma Recipe Easy Cooking Home Style Instant
Items Required List & Quantity
- Wheat Rava (Cracked/Broken Wheat) – 1 cup
- Water – 2 cups
- Oil – 2 tablespoons
- Mustard seeds – 1 teaspoon
- Green chillies – 2, chopped
- Ginger – 1-inch piece, finely chopped
- Curry leaves – a handful
- Onion – 1, finely chopped
- Mixed vegetables (carrots, peas, beans) – 1 cup, chopped
- Salt – to taste
- Lemon juice – 1 teaspoon
- Fresh coriander leaves – for garnish
Nutritional Information
Per serving of Wheat Rava Upma provides approximately:
- Calories: 220 kcal
- Protein: 6g
- Carbohydrates: 40g
- Fat: 5g
- Fiber: 7g
(Note: Nutritional values may vary based on exact ingredient quantities used)
Preparation Time & Cooking Time
- Preparation time: 15 minutes
- Cooking time: 25 minutes
Cooking Procedure Overview
The cooking process involves roasting the wheat rava until it turns golden brown. Then, a tempering is prepared with mustard seeds, green chillies, ginger, curry leaves, and onion. Mixed vegetables are added to this and cooked until tender. Water is then added and brought to a boil. The roasted wheat rava is slowly added to this, stirring continuously. The dish is finally garnished with coriander leaves and a dash of lemon juice.
Detailed, Step-by-step Cooking Procedure
- Dry roast the wheat rava in a pan on medium heat until it turns golden brown. Remove from heat and set aside.
- In the same pan, heat oil. Add mustard seeds and let them splutter.
- Add chopped green chillies, ginger, curry leaves, and onion. Sauté until the onions turn translucent.
- Add the chopped mixed vegetables and sauté for a few minutes until they are tender.
- Pour in water and add salt. Bring the mixture to a boil.
- Gradually add the roasted wheat rava to the boiling water, stirring continuously to prevent lumps.
- Cover the pan, reduce the heat to low, and let it cook for about 10-15 minutes or until the upma is cooked and all the water is absorbed.
- Remove from heat, add lemon juice, mix well and garnish with fresh coriander leaves.
Tips
- Roasting the wheat rava before cooking enhances its flavor.
- You can also add cashews or peanuts for an added crunch.
- Always add the wheat rava gradually to the boiling water while stirring to prevent the formation of lumps.
Things to Know
- Wheat Rava Upma can be served with coconut chutney, sambar, or plain yogurt.
- It’s a versatile dish and you can add any vegetables of your choice.
FAQ
Q: Can I use bulgur wheat instead of wheat rava? A: Yes, bulgur wheat can be used but it will alter the taste and texture of the upma.
Q: How long can I store leftover Upma? A: Leftover Upma can be refrigerated for 1-2 days. Reheat before serving.
Q: Can I add other spices to the upma? A: Yes, you can add spices like turmeric, red chilli powder, or garam masala for a different flavor.
Enjoy your nutritious and filling Wheat Rava Upma!
