Wheat Rava Upma Recipe Without Curd Easy Instant Cooking

Know the details about the Wheat Rava Upma Recipe Without Curd Easy Instant Cooking, Wheat Rava Upma Recipe Without Curd Cooking Process

Wheat Rava Upma: A Wholesome and Savory Delight

Wheat Rava Upma, also known as Broken Wheat Upma or Dalia Upma, is a traditional South Indian dish. Packed with fiber and nutrients, this dish is a perfect option for breakfast or a light dinner. This article provides a comprehensive guide on preparing Wheat Rava Upma without curd.

Wheat Rava Upma Recipe Without Curd Easy Instant Cooking

Items Required

  1. Wheat Rava (Dalia) – 1 cup
  2. Water – 2.5 cups
  3. Oil – 2 tablespoons
  4. Mustard Seeds – 1 teaspoon
  5. Urad Dal – 1 teaspoon
  6. Channa Dal – 1 teaspoon
  7. Curry Leaves – 8-10
  8. Onion (finely chopped) – 1 medium-sized
  9. Green Chilies (slit) – 2
  10. Ginger (grated) – 1 inch piece
  11. Salt – to taste

Nutritional Information

A serving of Wheat Rava Upma approximately contains 150-200 calories, 5 grams of protein, 1 gram of fat, and 40 grams of carbohydrates.

Cooking Time and Preparation Time

The preparation time for this dish is about 15 minutes, and the cooking time is around 20 minutes. Thus, you can have a nutritious and flavorful meal ready in just 35 minutes.

Cooking Procedure Overview

The process involves roasting the wheat rava until golden brown, then tempering with mustard seeds, urad dal, channa dal, curry leaves, onions, green chilies, and ginger. Water is then added along with salt, and the rava is cooked till it becomes fluffy.

Detailed, Step-by-Step Cooking Procedure

  1. Begin by dry roasting the wheat rava in a pan over medium heat until it turns golden brown. Once done, transfer it to a bowl and set it aside.
  2. In the same pan, heat the oil. Add mustard seeds, urad dal, and channa dal. Sauté them until they start to splutter and turn golden brown.
  3. Next, add curry leaves, chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
  4. Now, pour in the water and add salt. Bring it to a boil.
  5. Gradually add the roasted wheat rava to the boiling water while stirring continuously to prevent lumps.
  6. Cover the pan with a lid and let it cook on low heat for about 10-15 minutes or until all the water is absorbed, and the upma becomes fluffy.
  7. Turn off the heat, and your Wheat Rava Upma is ready to serve.


  • Always roast the wheat rava before cooking to enhance its flavor.
  • Adjust the quantity of green chilies as per your taste preference.

Things to Know

  • Wheat Rava Upma can be served with a side of pickle or chutney.
  • You can add vegetables like carrots, peas, and beans to make it more nutritious.


Q: Can I use any other type of rava for this recipe?

A: This recipe specifically uses wheat rava (dalia). However, you can also use semolina (sooji) but the taste and texture will be different.

Q: Can I add nuts to the upma?

A: Yes, you can add roasted cashews or peanuts for added crunch and flavor.

In conclusion, Wheat Rava Upma is a simple yet nutritious dish that you can easily prepare at home. Give this recipe a try and enjoy a wholesome meal.

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