Poori Recipe Air Fryer Easy No Oil Indian Bread
Poori Recipe Air Fryer Easy No Oil Indian Bread
Poori Recipe Air Fryer is a healthier take on the classic Indian puffed bread traditionally deep-fried in oil. This version uses minimal or no oil by using the hot circulating air in your air fryer to **create light, fluffy, golden pooris** that are crispy on the outside and soft inside — perfect for a guilt-free breakfast or festive meal. This recipe includes precise measurements, cooking times, pro tips from experience, and nutrition information per serving so you can master this dish at home with confidence.
Recipe Card
| Prep Time | 30 mins |
| Cook Time | 15–20 mins |
| Total Time | 45–50 mins |
| Servings | 10–12 Pooris |
| Difficulty | Medium |
Ingredients
- 1 cup (130 g) whole wheat flour (atta) — finely ground
- ¼ tsp salt (adjust to taste)
- 2 tbsp plain yogurt or curd (30 ml) — helps moisture without oil
- Warm water as needed for kneading — approximately 4–6 tbsp
- Extra dry flour for dusting (optional)
- Water for par-boiling
Step-By-Step Instructions
1. Prepare The Dough
In a mixing bowl combine the whole wheat flour and salt. Add the plain yogurt and mix gently. Start adding warm water a little at a time to form a soft but firm dough. Knead for about 3–4 minutes until smooth and elastic.
On the other hand, cover the dough with a damp cloth and let it rest for 30 minutes. Resting ensures a smoother texture and better puffing when air frying. This rest period also allows gluten development, which helps puffiness later. Understanding Poori Recipe Air Fryer is essential.
2. Divide And Roll
After resting, knead the dough briefly again and shape it into a log. Divide into 10–12 equal pieces (about the size of a walnut). Roll each piece into a ball.
On the other hand, dust your rolling surface with a little dry flour and roll each ball into a circle about 3–4 inches (7–10 cm) in diameter. Keep them even thickness — not too thin, or they will not puff properly.
3. Par-Boil The Pooris
Unlike deep-fried pooris, air fryer versions benefit from briefly boiling before air frying. Bring a pot of water to a boil and drop 2–3 rolled pooris at a time. This relates to Poori Recipe Air Fryer.
On the other hand, once they float (about 1–2 minutes), remove with a slotted spoon and place on a clean kitchen towel to drain. Pat dry — excess water hinders air frying crispiness. Boiling helps activate steam inside the dough so they puff well in the air fryer.
4. Preheat The Air Fryer
Preheat your air fryer to 190 °C / 374 °F for 5 minutes. Preheating ensures even heat distribution. Place the pooris in a single layer — they should not overlap to allow proper air circulation.
5. Air Fry The Pooris
Air fry for 4–5 minutes until they puff up and turn golden. Some models may require slightly longer, so check after 3 minutes and adjust accordingly. Learn more about Poori Recipe Air Fryer.
Also, if your model allows, flip the pooris halfway through for more even color (optional). If you want a slightly crispier exterior, add an optional very light mist of oil — but this is purely optional for a no-oil version.
Serving Suggestions
Serve your air fryer pooris hot with classic sides like aloo bhaji, chana masala, or a simple potato curry. They also pair beautifully with sweet options like aam ras or jam for a fusion twist.
Pro Tips From Personal Cooking Experience
- Flour Quality Matters: Finely ground atta gives the lightest, most evenly puffed pooris. Coarser flour makes them dense.
- Resting The Dough Helps: Resting allows gluten to relax — this produces softer layers when puffing.
- Boil, Don’t Skip: Briefly boiling the rolled pooris improves puffing in the air fryer better than dry air frying alone.
- Temperature Control: High initial heat helps them expand rapidly — that steam makes them puff like deep-fried ones.
- Watch Your Air Fryer: Different brands vary — start with 4 minutes, then adjust by 1-minute increments until perfect.
Chef’s Notes: Substitutions And Storage Tips
- Yogurt Substitute: Use dairy-free yogurt or vegan yogurt for a dairy-free version. This will not change the texture much but retains moisture.
- Flour Variations: You can replace ¼ cup of whole wheat flour with a gluten-free flour blend if you need gluten-free pooris; note puffing may be less dramatic.
- No Par-Boil Option: If you skip boiling, air fry at 200 °C for 6–7 minutes — but puffing may be less pronounced.
- Storage: Store cooled pooris in an airtight container for up to 2 days in the refrigerator. Reheat in the air fryer at 180 °C for 2–3 minutes.
Health And Nutrition Information
Traditional deep-fried pooris contain high oil and calories — about 107 calories per medium poori with significant oil content. Air fryer pooris cut down fat considerably, reducing calories as the oil content drops by over 50-60% when compared to deep frying.
| Nutrition Per Serving (1 Poori approx.) | Value |
|---|---|
| Calories | ~60–80 kcal |
| Carbohydrates | 11–14 g |
| Protein | 2–3 g |
| Fat | ~0–1 g (oil optional) |
| Fiber | 1–2 g |
FAQs
Can You Truly Make Pooris Without Oil?
Yes — air fryers provide hot circulating air that crisps the dough without oil, especially with the pre-boil step that promotes puffing. Some may choose a light oil mist, but it’s optional.
Why Do Pooris Puff?
Pooris puff because moisture inside the dough rapidly turns to steam and expands, creating air pockets — the same principle that operates in deep-frying, replicated here via steam from boiling and convection heat in the air fryer.
External Authority On Indian Bread
For a factual background on the traditional Indian food “puri” and its characteristics, you can refer to the official definition on Wikipedia – Puri (food).
